Ashwagandha is a traditional medicinal herb (often called an adaptogen) that’s been used for thousands of years in Ayurvedic medicine to help the body manage stress and restore balance.

🌿 What it is

• A small shrub native to India, the Middle East, and parts of Africa
• The root (and sometimes leaves) are used in powders, capsules, teas, and tinctures
• Its name roughly means “smell of a horse,” referring to both its scent and the belief it can give strength and vitality

⭐ What it’s commonly used for

People take ashwagandha to support:

• Stress and anxiety reduction (helps regulate cortisol)
• Better sleep
• Improved mood
• Energy and stamina
• Hormone balance
• Focus and mental clarity
• Immune support

Some studies also suggest benefits for blood sugar control and inflammation.

As an adaptogen, it doesn’t push the body in one direction instead, it helps your nervous system respond more calmly to physical or emotional stress.

• Generally well tolerated, but can cause mild stomach upset or drowsiness in some people
• Avoid or talk to a professional if pregnant, breastfeeding, or taking thyroid, sedative, or autoimmune medications
• Start with a low dose to see how you respond

Ashwagandha is rich in bioactive compounds such as withanolides, alkaloids, and saponins, which are believed to work together to support the body’s resilience and overall balance. These naturally occurring chemicals help regulate the stress response, protect cells from oxidative damage, and support healthy immune activity. Research suggests that ashwagandha may lower cortisol levels, helping to reduce feelings of stress and anxiety while promoting a calmer mood and better sleep quality. Some studies also indicate improvements in memory, focus, and cognitive performance, likely due to its neuroprotective and antioxidant effects. In addition, ashwagandha has been associated with enhanced immune function, helping the body respond more effectively to everyday challenges, and its anti-inflammatory properties may support joint health and recovery. Because of this broad range of actions, it has long been valued as a foundational herb for promoting vitality, endurance, and long-term wellness.

Ashwagandha is a hardy, drought-tolerant plant that thrives in warm, dry climates and is well suited for low-maintenance gardens. It can be grown from seeds or propagated from cuttings, making it accessible for both beginner and experienced growers. The plant prefers loose, well-draining soil, such as sandy or slightly rocky soil and does best in full sun, where it can receive at least six to eight hours of direct light each day. While young plants benefit from consistent moisture to establish strong roots, mature ashwagandha is quite resilient and requires only moderate watering. It’s important to avoid over watering, as excessive moisture can lead to root rot and poor growth. With proper conditions, the plant develops small green flowers followed by orange-red berries, and its roots, typically harvested after several months, are the most commonly used part for herbal preparations.

Ashwagandha roots are typically harvested in the fall, once the plant has fully matured and the leaves begin to yellow or die back, signaling that the plant’s energy has concentrated in the roots. To harvest, gently loosen the soil and carefully dig around the base of the plant, lifting it slowly to avoid breaking or damaging the roots. Shake off excess soil, then rinse the roots thoroughly to remove any remaining dirt. After washing, cut larger roots into smaller pieces to help them dry evenly, and place them in a warm, shaded, well-ventilated area or use a dehydrator on low heat. Proper drying may take several days to a couple of weeks, and the roots should feel hard and brittle when ready. Once fully dried, they can be stored whole or ground into a powder for teas, tinctures, capsules, or other herbal preparations, allowing you to preserve their potency for long-term use.

Ashwagandha can be consumed in a variety of forms, including capsules, powders, teas, and tinctures, making it easy to incorporate into different routines and preferences. Many people add the powder to warm milk, smoothies, or herbal blends, while capsules and tinctures offer convenient, measured options. Traditionally, ashwagandha has been used as a natural remedy to help the body adapt to stress, promote restful sleep, support mental clarity, and encourage overall vitality. Some also use it to support immune health and maintain balanced energy levels throughout the day. Because individual responses can vary depending on health status, medications, and personal sensitivity, it’s wise to consult with a qualified healthcare professional to determine the most appropriate form, timing, and dosage for your specific needs and goals, ensuring safe and effective use over time.

Now that you have a deeper understanding of how to grow, harvest, and use ashwagandha, you can begin thoughtfully incorporating this time-honored herb into your daily wellness routine. Whether you’re seeking natural support for managing stress, sharpening mental clarity, improving sleep quality, or strengthening immune resilience, ashwagandha offers a gentle yet powerful way to nourish both body and mind. By starting slowly, observing how your body responds, and using it consistently, you can tap into its adaptogenic benefits and build a sustainable approach to long-term health. With mindful use and proper guidance when needed, ashwagandha can become a valuable ally in supporting balance, vitality, and overall well-being.

Presented by Coach Trina at Dragoyle.com

Your medicine cabinet is packed with costly quick fixes and not just Band-Aids. I mean the ibuprofen that irritates your stomach. The antacids that lose their punch after a few days. The sleeping aids that leave you foggy the next morning. The antidepressants whose side effects feel heavier than the problem they’re meant to solve.

This isn’t about old folk cures passed down by a well-meaning relative. It’s about peer-reviewed, placebo-controlled research published in respected medical journals. Meta-analyses. Systematic reviews. The kind of evidence that actually makes clinicians pay attention.

The results are striking: turmeric can ease arthritis pain as effectively as ibuprofen. Peppermint oil outperforms many prescriptions for IBS. Ashwagandha reduces anxiety at levels comparable to common anti-anxiety drugs. Elderberry can significantly shorten flu recovery time.

The proof exists. The research is legitimate. Many of these herbs are already in your kitchen or growing just outside your door.

Now, let’s take a closer look at what the science really says.

White willow bark contains salicin, the natural compound that aspirin was originally derived from. Clinical reviews show that daily doses of standardized willow bark extract can deliver meaningful relief from low back pain and arthritis beyond placebo. In fact, a Cochrane review concluded there is moderate-quality evidence that willow bark is likely more effective than placebo for short-term improvements in low back pain.

Many users report that it performs similarly to low-dose aspirin or ibuprofen for headaches and muscle pain, but with a lower risk of gastrointestinal side effects.

Practical use: Standardized willow bark extract is commonly used for chronic back pain or recurring headaches. It should be avoided by anyone with a known salicylate allergy.

Willow bark is effective. The research supports it. But what most people don’t realize is that the way it’s prepared makes a major difference, there’s a specific method that maximizes salicin extraction and allows it to remain shelf-stable for months.

Here is a Simple Willow Bark Decoction (Tea)

• What you need:
• Dried white willow bark (cut or powdered)
• Water
• Pot with lid
• Strainer

Measure the bark

Use about 1–2 teaspoons of dried willow bark per cup of water.

Add cold water

Place the bark in a pot and add the water before heating. This matters, salicin extracts best with slow heating, not boiling water poured on top.

Simmer gently

Bring to a low simmer (not a rolling boil), cover, and let it simmer for 20–30 minutes.

Strain

Remove from heat and strain out the bark.

Cool slightly and drink

The tea will taste bitter, this is normal.

Storage

Fresh is best, but it can be kept in the refrigerator for up to 48 hours in a sealed container.

Important Notes

• Do not use if you’re allergic to aspirin or salicylates.
• Avoid during pregnancy, while taking blood thinners, or before surgery.
• For long-term or chronic use, consult a qualified healthcare professional.

This slow-simmer method is key, it pulls out salicin efficiently while preserving the compounds responsible for willow bark’s effects.

Enteric-coated peppermint oil capsules are well supported for managing irritable bowel syndrome. A 2022 review found that peppermint oil significantly reduced IBS symptoms, with participants reporting less abdominal pain, bloating, and gas compared to placebo.

Peppermint’s menthol content helps relax intestinal smooth muscle, working in a similar way to prescription antispasmodic medications. Because of this evidence, major gastrointestinal guidelines now list peppermint oil as a first-line option for IBS.

Unlike antacids or general pain relievers, peppermint oil targets gut cramping directly and is typically well tolerated, with only mild side effects such as occasional heartburn.

Practical use: Enteric-coated peppermint oil capsules during IBS flare-ups. Many people find it works as effectively as standard IBS medications, but more gently.

That’s where a comprehensive gut formula comes in, herbs that soothe and coat the lining (slippery elm, marshmallow root), herbs that calm inflammation (reishi, turkey tail), herbs that support the gut-brain connection (lion’s mane), and plantain to support tissue repair.

This kind of balanced gut blend targets underlying causes, not just symptoms. It’s dual-extracted, shelf-stable, and designed to support digestive health from multiple angles.

Here is a simple Peppermint Infused Oil

What you need:

• Fresh or dried peppermint leaves
• Carrier oil (olive oil, coconut oil, or jojoba)
• Clean glass jar with lid
• Strainer or cheesecloth

Prepare the leaves

• If using fresh peppermint, lightly bruise the leaves and let them air-dry for 12–24 hours to remove moisture.
• If using dried leaves, they’re ready as-is.
• Fill the jar
• Loosely fill the jar about ½–¾ full with peppermint leaves.

Add oil

• Pour the carrier oil over the leaves until they are completely covered. No plant material should be exposed to air.

Seal and steep

• Close the lid and place the jar in a warm, dark spot for 2–4 weeks.
• Shake gently every few days.

Strain

After steeping, strain out the leaves using cheesecloth or a fine strainer.

Store

• Store the finished oil in a sealed glass container, away from heat and light.
• Shelf Life is 6–12 months when stored properly

How It’s Commonly Used

• A few drops rubbed on the abdomen for digestive discomfort
• Aromatherapy for bloating or nausea
• Diluted topical use for muscle tension or headaches

Important Notes

• Do not ingest large amounts of infused oil.
• Not a substitute for enteric-coated peppermint oil capsules used in IBS research.
• Avoid use on broken skin or near eyes.

This slow-infusion method gently captures peppermint’s soothing compounds and keeps the oil stable for long-term use.

Clinical studies show that topical aloe gel speeds healing in first- and second-degree burns while reducing pain. In burn patients, aloe-based dressings healed wounds faster than standard treatments, often shortening recovery time by several days.

Aloe is also highly effective for sunburns, rashes, and minor skin irritations, often outperforming common store-bought creams. Its anti-inflammatory polysaccharides and antioxidants help calm irritation and support repair in damaged skin.

Practical use: Keep a live aloe plant at home. Snap off a leaf and apply the fresh gel directly to burns or irritated skin. In many cases, it works better than synthetic burn gels or antibiotic ointments.

Or you could have them combined in one tin, properly oil-infused, sealed with beeswax, and ready for anything. It costs less than a single ER co-pay and often works better than most drugstore skin creams.

Here is how to make Multi-Herb Infused Oil

Herbs to Infuse (use dried)

• Calendula flowers
• Arnica flowers
• Yarrow (leaf/flower)
• Plantain leaf
• Balm of Gilead buds
• Lavender flowers

Use fully dried herbs only to prevent mold and spoilage.

What You’ll Need

• Dried herbs (chopped if large)
• Carrier oil (olive oil is most traditional; jojoba or sweet almond also work)
• Clean glass jar with lid
• Double boiler or slow cooker (optional but recommended)
• Cheesecloth or fine strainer
• Dark glass bottle for storage

Step 1: Prepare the Herbs

1. Lightly crush or chop the dried herbs to increase surface area.
2. Combine all herbs in a bowl so they’re evenly mixed.

Step 2: Fill the Jar

1. Fill the jar ½ to ¾ full with the mixed dried herbs.
2. Do not pack them tightly—oil needs to circulate.

Step 3: Add Oil

1. Pour oil over the herbs until they are fully submerged by at least 1 inch.
2. Stir with a clean utensil to release trapped air bubbles.
3. Ensure no plant material sticks above the oil line.

Step 4: Infuse (Choose One Method)

    Option A: Slow Heat (Best & Fastest)

1. Place the jar in a double boiler or slow cooker with water.
2. Keep temperature low (100–120°F / warm, not hot).
3. Infuse for 6–8 hours, checking occasionally.
4. Do not let the oil simmer or boil.

    Option B: Solar / Time Method (No Heat)

1. Seal the jar tightly.
2. Place in a warm, dark location.
3. Let infuse for 4–6 weeks.
4. Shake gently every few days.

Step 5: Strain

1. Strain through cheesecloth or a fine strainer.
2. Squeeze out every drop of oil.
3. Discard spent herbs.

Step 6: Store

1. Transfer oil to a clean, dark glass bottle.
2. Label with date and ingredients.
3. Store in a cool, dark place.

Shelf life is 9–12 months (longer if jojoba oil is used)

How to use this oil

• Use directly on skin for rashes, bites, bruises, dry hands, and scrapes
• OR proceed to make a salve by melting with beeswax
• Add fresh aloe gel only at time of use or during salve-making (not into the oil)

This method creates a potent, shelf-stable, all-purpose herbal oil—the backbone of truly effective skin salves.

Elderberry has long been used for colds and flu, and research suggests there’s real science behind it. In a 2004 randomized, placebo-controlled trial involving adults with influenza A and B, elderberry syrup produced notable results. Participants who took elderberry reported symptom relief roughly four days earlier than those given placebo and relied far less on additional rescue medications.

Although more studies are needed to confirm these effects consistently, this trial indicates that elderberry’s antioxidant compounds may help inhibit viral replication and support immune response, allowing the body to recover more quickly.

Practical use: Take elderberry syrup at the first sign of congestion, sore throat, or cough. Based on available research, it may shorten illness duration and reduce the need for other symptom-relief medications, making it a strong first-line natural option when flu symptoms appear.

How to make a simple Elderberry Syrup

What You’ll Need

• ½ cup dried elderberries
• 3 cups water
• 1 cup raw honey (or to taste)

Optional:

• 1 cinnamon stick
• 1–2 teaspoons fresh ginger (or ½ tsp dried)
• 3–5 whole cloves

Simmer the berries

• Add elderberries and water to a saucepan. Bring to a gentle boil, then reduce heat and simmer 30–45 minutes, uncovered.

The liquid should reduce by about half.

Mash and strain

• Remove from heat. Mash the berries with a spoon, then strain through a fine strainer or cheesecloth. Discard the solids.

Cool slightly

• Let the liquid cool until warm (not hot). This protects the beneficial properties of the honey.

Add honey

• Stir in the honey until fully dissolved.

Bottle and store

• Pour into a clean glass jar or bottle. Seal tightly.
• Keep Refrigerated: good for 2–3 weeks

To extend shelf life to several months, add ¼ cup brandy or vodka before bottling.

How to Use

• Adults: 1 tablespoon, 1–3 times daily
• Children (over 1 year): 1 teaspoon, 1–3 times daily

At first sign of cold or flu, doses can be taken more frequently for short periods.  You can even create syrup on demand by adding a few drops of tincture to honey, fresh elderberry syrup whenever you need it, without worrying about shelf life.  This is concentrated, dual-extracted elderberry, the kind of preparation that matters when flu hits hard.

A 2021 systematic review of clinical trials found that ashwagandha root extract significantly reduced stress and anxiety compared to placebo. Participants taking 300–600 mg daily reported feeling calmer, less anxious, and showed measurable reductions in cortisol, the body’s primary stress hormone.

Multiple studies also observed improvements in sleep quality, energy levels, and overall well-being. In some trials, ashwagandha’s effects were comparable to low-dose pharmaceutical anti-anxiety medications for people dealing with mild to moderate stress.

Practical use: Daily ashwagandha for ongoing stress support instead of immediately turning to benzodiazepines. It’s generally well tolerated, non-addictive, and works by building resilience over time rather than masking symptoms.

Stress isn’t going away. Work, financial pressure, personal loss, family strain, it’s constant, and it’s relentless. No one is immune.

The two best ways to use Ashwagandha are as a tea or an oil infusion.

Here’s a simple way to prepare ashwagandha at home as a daily tonic or tea. This focuses on using the root powder, which is the most studied form.

Simple Ashwagandha Tea / Tonic

Ingredients

• 1 teaspoon ashwagandha root powder
• 1 cup water
• Optional: a pinch of cinnamon, a slice of ginger, or a little honey for taste

Boil the water

• Bring 1 cup of water to a gentle boil in a small pot.

Add the ashwagandha

• Stir in 1 teaspoon of root powder.

Simmer

• Reduce heat and simmer for 10–15 minutes. This extracts the active compounds without burning the powder.

Strain

• Pour the liquid through a fine strainer into a cup to remove the sediment.

Add flavor (optional)

• Stir in honey, cinnamon, or ginger if desired.

Drink

• Enjoy once or twice daily for ongoing stress support.

Notes

• Can be stored in the fridge for up to 2 days. Reheat gently before drinking.
• If preferred, you can mix the tea into milk (dairy or plant-based) for a traditional "golden tonic."
• Typical daily dose is 300–600 mg of root powder (1 teaspoon ≈ 2–3 grams; adjust as needed).

This method provides a gentle, bioactive tonic that promotes calm, lowers cortisol, and supports resilience over time.

Ashwagandha Oil Infusion

• 2 tablespoons dried ashwagandha root powder (or chopped dried root)
• 1 cup carrier oil (olive oil, jojoba, or almond oil)
• Optional: a few drops of essential oils for fragrance (lavender, chamomile)

Equipment

• Clean glass jar with lid
• Double boiler or slow cooker
• Fine strainer or cheesecloth
• Dark glass bottle for storage

Step 1: Prepare the Root

1. If using chopped dried root, break it into small pieces.
2. Lightly crush or powder the root to increase surface area.

Step 2: Combine with Oil

1. Place the ashwagandha in a clean jar.
2. Pour the carrier oil over the root until completely submerged.

Step 3: Infuse

    Option A: Gentle Heat (Fast Method)

1. Place the jar in a double boiler or slow cooker with water.
2. Keep the temperature low (~100–120°F / warm, not boiling).
3. Infuse for 6–8 hours, stirring occasionally.

    Option B: Slow / Solar Method (No Heat)

1. Seal the jar and place in a warm, dark location.
2. Let infuse for 4–6 weeks, shaking gently every few days.

Step 4: Strain

1. Strain the oil through cheesecloth or a fine strainer.
2. Squeeze out all the infused oil.
3. Discard the spent root.

Step 5: Store

1. Transfer the oil to a dark glass bottle.
2. Label with the date and contents.
3. Store in a cool, dark place.

Shelf life is 9–12 months

How to Use

• Apply topically to temples, neck, or chest to support relaxation and stress relief.
• Incorporate into multi-herb salves for skin, muscle, or stress support.
• Mix with other infused oils (like calendula, lavender, or arnica) for a comprehensive herbal blend.

This method creates a potent, shelf-stable ashwagandha oil that captures the plant’s adaptogenic compounds while making it versatile for topical or blended herbal use.

You already know that turmeric fights inflammation as effectively as ibuprofen, add a pinch of black pepper, and your body absorbs its active compound 20 times more efficiently. Ginger beats Dramamine for nausea, helping with morning sickness, motion sickness, and even post-surgery queasiness.

Garlic lowers cholesterol and blood pressure similarly to a mild statin, without the common side effects. Cinnamon can drop fasting blood sugar by around 25 mg/dL in diabetics, acting like a natural metformin.

These aren’t fringe remedies, they’re supported by meta-analyses and clinical trials. Look at your spice rack: it’s a tiny pharmacy, packed with potent, clinically backed medicine.

The best part? Many of these remedies are already in your pantry, garden, or local market. You don’t need expensive prescriptions or chemical-laden supplements to support your health. With a little knowledge and proper preparation, nature provides everything you need to prevent, treat, and recover, safely, effectively, and affordably.

It’s time to see your spice rack, your herb garden, and your medicine cabinet in a new light: as a first line of defense and a source of real healing. Your health isn’t just in your doctor’s hands, it’s in your kitchen too.

Start small, try adding one of these herbs or spices to your daily routine, make a simple tincture or tea, or experiment with a homemade infused oil. Your body will thank you, and you’ll see just how powerful natural remedies can be. Take control of your health, right from your kitchen.

Presented by Coach Trina at Dragoyle.com

 

Winter can be magical! The crisp air, snow covered landscapes and peaceful stillness invite us outdoors. Whether you’re hiking, camping, or traveling in icy conditions, cold-weather adventures can quickly turn dangerous without the right preparation.

This guide will walk you through how to stay safe, warm, and ready for anything winter throws your way.  Gear you up before the first cold weather hits.

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🧭 1. Know Before You Go

Before heading out, check the weather forecast and understand your environment. Cold temperatures can change rapidly, daylight hours are shorter, and terrain can shift with snow or ice. Always tell someone your route and expected return time.

Pro Tip: Download offline maps, keep a printed copy, and carry a reliable head-lamp.

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🧤 2. Dress in Layers

Layering is essential: a moisture-wicking base layer, insulating mid-layer, and waterproof/windproof outer shell. Avoid cotton.  It holds moisture and speeds heat loss. Also, protect extremities (head, hands, feet) where heat loss is greatest.

Featured Products:

Dragoyle Waterproof Warm Winter Gloves:  These waterproof warm winter gloves are perfect for snow sports, skiing, snowboarding or any outdoor activity in cold weather… soft interior, not bulky, but thin and comfortable with touch screen fingertips.  Dragoyle LLC

Why It’s Popular: Affordable, waterproof, touchscreen-friendly.  Its great for active outdoor users who still need functionality (phone, maps) in freezing weather.

 

Dragoyle Cold Proof Knitted Thermal Heating Cap:  Stay warm and cozy all winter long with our Cold Proof Knitted Thermal Heating Cap! This cap boasts thermal heating technology to keep your head and ears toasty.   Dragoyle LLC

Why It’s Popular: Protects one of the highest heat-loss areas (head/ears) with built-in heating tech.  It's perfect for cold-weather camping or prepping.

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🔥 3. Stay Warm and Dry

Hypothermia and frostbite are real threats in freezing conditions. Always carry extra socks, gloves, and a compact way to generate heat. Staying dry (evading snow melt, wind chill) is critical.

Featured Products:

Dragoyle Winter Smart Charging Heated Sleeping Pad:  This winter smart charging heated sleeping bag (pad) is a game-changer for the extreme camper… go camping any time of the year and always be warm.  Dragoyle LLC

Why It’s Popular: A tech-forward item that adds warmth at night in cold temps, especially for those camping or prepping for emergency shelter scenarios.

 

Dragoyle Sleeping Bag Waterproof Warm Travel Poncho:   This versatile poncho not only provides waterproof protection, but also converts into a cozy sleeping bag for a comfortable night’s sleep.  Dragoyle LLC

Why It’s Popular: Dual-use gear appeals to both camping adventurers and emergency-preppers: rain shed by day, sleeping bag by night.

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🥾 4. Footwear & Icy Terrain

Icy/snowy terrain demands stable footing, and protecting the lower body from wind and moisture is often overlooked. Gaiters, crampons, insulated socks all matter.

Featured Products:

Dragoyle 18 Teeth Non-Slip Ice Climbing Crampons – Overshoes M/L:  Made for M/L shoe sizes… these crampons provide superior traction and stability on icy terrain. Don’t let slippery surfaces slow you down.  Dragoyle LLC

Why It’s Popular: Affordable traction gear that significantly increases safety on ice and is a must for winter hiking or mountain terrain.

 

Dragoyle 1 Pair Waterproof Windproof Trekking Gaiters:  These durable gaiters provide ultimate protection from water and wind, keeping you dry and comfortable on your outdoor adventures.  Dragoyle LLC

Why It’s Popular: Lightweight foot/leg protection from slush, snow, and wind. Helps preserve body heat and dryness.

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🕯️ 5. Emergency Essentials

Even on a short trip, you should carry gear to survive overnight if unexpected delays happen. Think: shelter, fire, light, extra food/water.

Featured Products:

Dragoyle Multi-Use Portable Tent Heater & Stove:  Stay warm and cozy on your outdoor adventures with our Multi-Use Portable Tent Heater & Stove… Perfect for camping, hiking, and more!  Dragoyle LLC

Why It’s Popular: Multi-functionality (heating + cooking) appeals to both preparation focused and outdoor enthusiast audiences.

 

Dragoyle Waterproof USB Heated Jacket With Convenient Pockets:  Stay warm and dry in any weather… built-in heating technology and a waterproof exterior, simply plug in a power bank and stay toasty.  Dragoyle LLC

Why It’s Popular: Practical for both everyday winter commuting and back-country preparedness — smart gear people feel confident in.

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🚗 6. Winter Vehicle Readiness

If you travel by car (especially in mountainous or remote areas like the Appalachians or High Uintas), treat your vehicle like a mobile survival base. Keep extra blankets, snacks, water, and emergency gear in your trunk.

Featured Products:

Dragoyle 4 in 1 Multi-function Emergency Car Jump Start & Air:  This portable electric air pump comes with an array of LED lights, including flashlights, warning lights, and SOS lights. Perfect for roadside emergencies, the 10.5ft cable is long enough to reach any wheel, so you're never far from a tire top-up!  Dragoyle LLC

Why It’s Popular: Combines jump-start capability with air pump/torches/USB ports. Extremely helpful if stranded in cold weather.

 

Dragoyle Travel SOS Survival Tool Set: Be prepared for any adventure with the Travel SOS Survival Tool Set! This compact and lightweight set includes all the essential tools you need for emergencies while traveling. Stay safe and confident with this must-have travel companion.  Dragoyle LLC

Why It’s Popular: Combines all the essential tools to survive an emergency situation during winter months and all year long.  Great for camping, hiking, traveling or any outdoor activity.

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🌨️ Final Thoughts

Whether you're heading out into the snow-covered wilderness of the Appalachian Mountains or traversing the frozen passes of the High Uintas being prepared for all winter activities is extremely important and makes all the difference between a story of triumph and a dangerous situation. Gear up early, check your kits and make sure you and your loved ones are winter-ready.

 

Stay safe, stay warm and
enjoy the winter season!

 

Presented by Coach Trina at Dragoyle.com

For centuries, Native American communities turned to the plants, trees, and natural resources around them to relieve mosquito bites and other biting bugs. These remedies not only reduced the itch and swelling but also provided preventative protection long before modern repellents were invented. Many of these methods are still useful today, especially if you’re looking for natural, chemical-free relief.

Herbal Allies for Relief

Plantain 

Found almost everywhere in the U.S., plantain leaves were crushed into a poultice and applied directly to mosquito bites. Its cooling properties help soothe irritation quickly.

Here’s how Native American tribes traditionally prepared and used plantain for mosquito bites:

1. Chewed Poultice (Spit Poultice)

• The quickest and most common method.
• Fresh leaves were picked, lightly chewed (to release the juices), and then placed directly on the bite.
• Saliva helped activate the plant’s healing compounds which reduced pain and inflammation.

2. Crushed Leaf Poultice

• For those who didn’t want to chew it, the leaves were simply crushed or bruised between the fingers or with a stone until the juices came out.
• The mashed leaf was then applied directly to the bite and sometimes wrapped with a strip of cloth or bark to keep it in place.

3. Plantain Juice

• Some tribes ground the leaves into a paste or squeezed out the juice using a mortar and pestle.
• The juice was dabbed directly onto mosquito bites or other stings (like bees and wasps).

4. Infused Oil or Salve

• Leaves were steeped in animal fat or later in oils to make a healing salve.
• This was rubbed on mosquito-bitten skin to reduce irritation and prevent infection.

5. Plantain Tea (for Washes)

• A strong tea from the leaves was brewed and used as a wash for larger irritated areas.
• While less immediate than the poultice, it worked well if someone was covered in bites.

👉 Why it works: Plantain contains natural anti-inflammatory, antimicrobial, and astringent compounds. It draws out toxins, calms itching, and speeds skin healing, making it a go-to “first aid weed” for Native peoples across the continent.

Yarrow 

This wild herb grows across much of North America. Native peoples applied fresh yarrow leaves to bites, not only to relieve itching but also to reduce inflammation.

Here’s how they prepared and used it for bites:

1. Fresh Leaf Poultice

• Fresh yarrow leaves were chewed or crushed until juicy.
• The paste was applied directly onto mosquito bites to relieve itching, swelling, and irritation.
• Sometimes the poultice was secured with a strip of plant fiber or cloth.

2. Yarrow Juice or Sap

• Tribes would grind or pound the plant to squeeze out the juice.
• The juice was applied topically to insect bites or rashes.

3. Infused Wash or Tea

• A tea made from the leaves or flowers could be cooled and used as a skin wash.
• This was especially useful if someone had many mosquito bites at once.
• The wash not only calmed itching but also disinfected the skin and helped prevent infection from scratching.

4. Smoke or Fumigation

• In some traditions, dried yarrow was burned and the smoke waved over the skin.
• This was believed to help repel insects and soothe existing bites.

👉 Why it works: Yarrow contains azulene, chamazulene, and flavonoids, which give it anti-inflammatory and antihistamine-like effects. Its astringency also helps tighten skin tissue, reducing irritation and swelling from bites.

Sage

Beyond ceremonial uses, sage leaves were rubbed on bites to calm irritation. Its strong aroma also discouraged insects from coming close.

For mosquito bites, tribes traditionally prepared sage in a few ways:

1. Crushed Leaf Poultice

• Fresh sage leaves were picked, crushed, and applied directly to mosquito bites.
• The oils in sage helped reduce itching, swelling, and irritation, while also disinfecting the bite.

2. Chewed Poultice

• Similar to plantain, sage leaves were sometimes chewed first to release the medicinal oils.
• The moistened pulp was then placed on bites or stings to draw out toxins and speed healing.

3. Herbal Wash or Tea

• A strong tea was brewed from sage leaves.
• Once cooled, it was dabbed or washed over areas with multiple mosquito bites.
• This provided relief over larger patches of skin and acted as a mild antiseptic wash.

4. Sage Smoke (Repellent Use)

• Burning dried sage leaves created aromatic smoke that repelled mosquitoes and other biting insects.
• This was often done around camps or sleeping areas to prevent bites in the first place.

👉 Why it works: Sage contains volatile oils like thujone, cineole, and camphor, which have anti-inflammatory, antimicrobial, and insect-repelling properties. The plant both soothed existing mosquito bites and helped keep more mosquitoes away.

Witch Hazel 

A favorite among Eastern tribes, witch hazel bark and leaves were boiled into a wash that eased itching, reduced redness, and promoted skin healing.

Here’s how Native Americans prepared and used it for bites:

1. Bark or Twig Decoction (Wash)

• The bark and twigs were boiled into a strong decoction (tea).
• Once cooled, the liquid was applied directly to mosquito bites.
• It reduced swelling, itching, and irritation because of its natural astringent properties.

2. Poultice from Bark or Leaves

• Crushed fresh leaves or softened inner bark were made into a poultice.
• This was applied directly to bites or skin irritations.
• It drew out heat and helped prevent infection.

3. Soothing Compress

• A cloth or fiber was soaked in witch hazel decoction and placed on the affected skin.
• This was especially useful for multiple mosquito bites or large irritated patches.

👉 Why it works: Witch hazel contains tannins and flavonoids, which are natural astringents. They tighten the skin, reduce inflammation, calm itching, and help prevent infection — making it one of the most effective Native remedies for bites.

Sweetgrass 

Best known for its braided fragrance, sweetgrass also soothed skin discomfort when used topically.

Here’s how Sweetgrass was traditionally used in this context:

1. Mosquito Repellent (Smoke & Braid Use)

• Sweetgrass was dried, braided, and then slowly burned to produce a sweet, vanilla-like smoke.
• The smoke was believed to repel mosquitoes and other insects, keeping them away from camps and sleeping areas.
• Braids were also sometimes hung inside lodges to deter insects.

2. Infusion for Washes

• A tea was made from fresh or dried sweetgrass leaves.
• Once cooled, it could be used as a skin wash after mosquito bites to help calm irritation and reduce swelling.
• Some tribes would also bathe in a diluted infusion to soothe skin after many bites.

3. Poultice (Less Common)

• Crushed sweetgrass leaves were occasionally applied directly to insect bites.
• While not as strong as plantain or yarrow, the poultice had a soothing and aromatic effect.

👉 Why it works: Sweetgrass contains coumarin, which gives it that sweet scent. This compound has mild insect-repelling and anti-inflammatory properties, helping both to prevent bites and to soothe them if they happened.

Goldenrod 

Often overlooked, goldenrod was made into washes that reduced swelling and calmed inflamed skin.

Here’s how it was prepared and used:

1. Poultice of Fresh Leaves or Flowers

• Fresh goldenrod leaves or flowers were crushed and applied directly to mosquito bites.
• The poultice helped reduce itching, swelling, and redness.

2. Infused Wash or Tea

• The plant (leaves and flowers) was steeped in hot water to make a strong tea.
• Once cooled, this infusion was dabbed on bites or used as a wash for larger areas of irritation.

3. Powdered Herb

• Dried goldenrod leaves or flowers were ground into a powder.
• Mixed with a little water, the paste was applied to bites for soothing relief.

4. Smoke for Repellent Use

• In some traditions, dried goldenrod was burned, and the smoke helped repel insects.
• This wasn’t as common as sweetgrass or sage, but it added to its versatility.

👉 Why it works: Goldenrod contains saponins, flavonoids, and tannins, giving it anti-inflammatory, antimicrobial, and astringent properties. It not only eased itching but also helped disinfect and dry out bites, preventing infection from scratching.

Trees and Natural Resources

 Cedar

Cedar leaves and berries were crushed and used both as a topical application and as a natural mosquito repellent when burned.

Here’s how Cedar was used:

1. Smoke as a Mosquito Repellent

• Cedar branches or bark were placed on a fire to produce thick, aromatic smoke.
• The smoke was believed to drive away mosquitoes and other biting insects, protecting camps and lodges.
• Cedar boughs were sometimes laid around sleeping areas as a natural barrier.

2. Poultice from Fresh Needles or Bark

• Crushed cedar needles or inner bark were applied directly to insect bites.
• This helped reduce itching and swelling, and also prevented infection.
• Sometimes combined with fat or oil to make the poultice stick better.

3. Infusion or Wash

• A tea made from cedar leaves or bark was cooled and used as a wash for irritated skin.
• This worked well when someone had multiple bites or rashes.

4. Essential Oils (Traditional Resin Use)

• Cedar resin was occasionally applied in very small amounts to bites and stings.
• It acted as a protective layer and had mild antiseptic properties.

👉 Why it works: Cedar contains volatile oils with antimicrobial, insect-repelling, and anti-inflammatory properties. This made it both a preventative and treatment for mosquito bites in Native traditions.

Willow 

With natural salicin compounds, willow bark poultices were applied to bites for swelling and pain relief.

Here’s how willow was used for bites:

1. Poultice from Fresh Bark or Leaves

• The inner bark or fresh willow leaves were chewed or crushed until moist.
• This poultice was applied directly to mosquito bites to reduce pain, itching, and swelling.

2. Infusion or Wash

• Willow bark or leaves were steeped into a tea, cooled, and used as a skin wash.
• It worked well when someone had multiple bites or general skin irritation.

3. Soothing Compress

• A cloth soaked in willow bark tea was applied as a compress over mosquito-bitten skin.
• This helped both with inflammation and preventing infection.

👉 Why it works: Willow contains salicin, which converts into salicylic acid (a natural pain reliever and anti-inflammatory). This made it effective for calming the pain and irritation of bites, while its tannins added an astringent effect that reduced swelling.

Clay and Mud

When herbs weren’t available, damp clay or clean mud provided quick cooling relief and helped draw irritation from the skin.

Here’s how clay and mud were used:

1. Mud Poultice

• Cool, clean mud was gathered (often from a riverbank or clay-rich soil).
• It was applied directly onto mosquito bites or stings as a thick coating.
• As it dried, it drew out toxins, reduced swelling, and cooled the skin.

2. Clay Packs (Special Sites)

• Some tribes collected specific clays (such as bentonite-like clay deposits) known for healing.
• The clay was moistened and spread over the bite, sometimes covered with leaves or bark to hold it in place.
• These were more potent than ordinary mud and were also used on snake bites or serious stings.

3. Clay Mixed with Herbs

• In some traditions, clay was combined with crushed healing plants (like plantain, sage, or yarrow).
• This strengthened the poultice, providing both the drawing power of the clay and the medicinal effects of the herbs.

👉 Why it works: Clay and mud naturally have a drawing action — they pull out toxins, venom, and irritants as they dry. They also cool inflamed skin, which relieves pain and itching from mosquito bites. Certain clays are also antimicrobial, helping prevent infection from scratching.

Preventative Wisdom

Many tribes worked to prevent mosquito bites altogether. Burning cedar, sage, or sweetgrass produced smoke that naturally repelled mosquitoes. Rubbing aromatic plants like mint, cedar, or sage directly on the skin added another layer of protection.

Modern research supports what Native healers already knew—plants like plantain, witch hazel, and yarrow contain compounds that soothe irritation, reduce inflammation, and promote healing. These remedies remain a natural and sustainable way to care for your skin during mosquito season.

🌿 Why Plantain is Popular

Plantain is still one of the easiest and most effective remedies you can use. It grows wild in nearly every backyard, hiking trail, and open space in the U.S. A simple crushed leaf works almost instantly on mosquito bites, bee stings, and even minor cuts.

⭐ Top Pick

If you’re stocking your emergency kit or camping gear, dried plantain leaves or witch hazel extract are must-haves. Both are affordable, lightweight, and long-lasting—perfect for natural first aid when you’re outdoors.

💲 Most natural plantain salves or witch hazel extracts cost between $5–$12, making them budget-friendly staples.

Presented by Coach Trina at Dragoyle.com 

 

Spearmint is more than just a refreshing herb, it’s a natural powerhouse with health benefits, culinary uses, and soothing properties. Whether you grow it in your garden or pick up fresh bundles at the market, spearmint is an easy-to-use plant that can bring both flavor and wellness into your daily life.

I have been growing and harvesting Spearmint in my garden. Each year the plant gets bigger and more fragrant.  We now have enough to start making products, add in cooking and start new seedlings.

 Health Benefits of Spearmint

Spearmint has been cherished for centuries for its gentle yet effective healing properties. Some of its top benefits include:

Aids Digestion – Spearmint tea can soothe indigestion, bloating, and nausea.

Supports Hormonal Balance – Research suggests it may help reduce excess androgens, especially in women with PCOS.

Freshens Breath – Its antibacterial qualities make it a natural breath freshener.

Reduces Stress – A cup of spearmint tea or a whiff of its aroma can help calm the nervous system.

Supports Respiratory Health – It may help clear congestion and soothe sore throats.

 

Healthy and Creative Uses for Spearmint

Once you have fresh or dried spearmint on hand, there are countless ways to enjoy it:

Spearmint Tea: Steep fresh or dried leaves in hot water for a soothing, caffeine-free tea.

Infused Water: Add spearmint leaves with cucumber or lemon slices for a refreshing detox drink.

Cooking: Chop fresh spearmint into salads, sauces, yogurt dips, or grain bowls.

Smoothies: Blend with fruits like watermelon, pineapple, or berries for a cooling twist.

Skincare: Create a DIY spearmint steam facial to open pores and refresh skin.

Aromatherapy: Crush leaves and inhale the scent to relieve stress or stuffiness.

Homemade Remedies: Use dried spearmint in herbal sachets for relaxation or to freshen drawers.

Enjoy this Recipe For A Calming Spearmint Tea To Help With Digestion & Stress Relief

Spearmint tea is one of the easiest and healthiest ways to enjoy the benefits of this fragrant herb. Known for its ability to soothe digestion, reduce bloating, calm stress, and support hormonal balance, this recipe can be enjoyed daily for gentle wellness support.

Ingredients

1 tablespoon dried spearmint leaves (or 2 tablespoons fresh)

1 cup boiling water

Optional: 1 teaspoon raw honey or a squeeze of lemon

Directions

Place the dried spearmint leaves in a tea infuser or directly into a mug.

Pour boiling water over the leaves.

Cover and let steep for 5–7 minutes to extract the oils and benefits.

Strain, sweeten with honey or lemon if desired, and sip slowly.

Health Benefits

Soothes Digestion: Helps relieve gas, bloating, and mild stomach discomfort.

Reduces Stress: The aroma and natural compounds calm the nervous system.

Supports Hormonal Balance: Drinking regularly may help reduce excess androgens in women.

Caffeine-Free: A perfect evening tea that won’t interfere with sleep.

 

How to Start Growing Your Own Spearmint

If you’ve ever wanted a low-maintenance herb that’s both useful and delicious, spearmint is the perfect choice. This hardy plant is one of the easiest herbs to grow, even for beginners. With just a little sun, water, and space, spearmint will reward you with fresh, fragrant leaves all season long.

You can grow it in a backyard garden, a raised bed, or even a simple container on your windowsill. Once it takes root, you’ll have an endless supply of minty freshness to use in teas, cooking, and natural remedies.

Step 1: Choose the Right Spot

Spearmint loves full sun to partial shade. If you’re planting outdoors, find a spot that gets at least 4–6 hours of sunlight a day. Indoors, a sunny windowsill will work just fine.

Step 2: Pick Your Container or Garden Bed

Spearmint grows fast and can quickly take over a garden if left unchecked. To keep it contained, many gardeners plant it in pots, raised beds, or containers. A medium-sized pot with good drainage is all you need.

Step 3: Use the Right Soil

This herb thrives in rich, moist, well-draining soil. A standard potting mix works well, but you can boost growth by mixing in a little compost.

Step 4: Planting Your Spearmint

From seed: Sprinkle seeds on top of moist soil, lightly cover, and keep damp until seedlings sprout.

From cuttings or starter plants: Plant directly into soil about 1–2 inches deep and water well.

Step 5: Water Regularly

Spearmint prefers soil that stays consistently moist but not soggy. Water when the top inch of soil feels dry, and make sure your pot or bed drains well.

Step 6: Harvest Often

Once your spearmint reaches 6–8 inches tall, you can start harvesting. Pick the top leaves regularly to encourage new, bushy growth. Avoid stripping the plant bare—always leave a few sets of leaves so it can keep thriving.

Step 7: Keep It Healthy

Trim back overgrowth to prevent the plant from becoming leggy.

Pinch off flower buds when they appear to keep the leaves flavorful.

In cooler climates, spearmint will die back in winter but return in spring.

 

How to Harvest Spearmint

Harvesting spearmint is simple and rewarding—and the more you harvest, the more your plant will grow!

When to Harvest

You can start picking leaves once the plant is about 6–8 inches tall.

For the strongest flavor, harvest in the morning after the dew has dried but before the sun gets too hot.

How to Harvest

Use clean scissors or garden shears to snip stems just above a leaf node (where the leaves grow out of the stem).

Take no more than one-third of the plant at a time so it can keep producing.

Pinch off any flower buds as soon as you see them—this keeps the leaves tender and flavorful.

How Often to Harvest

Spearmint grows quickly, so you can harvest every few days during the growing season.

Regular trimming encourages the plant to become bushier and prevents it from spreading too aggressively.

Storing Fresh Spearmint

Place cut stems in a glass of water on your counter for short-term use.

For longer storage, wrap leaves in a damp paper towel, place them in a plastic bag, and refrigerate for up to a week.

 

How to Dry Spearmint

Drying spearmint allows you to preserve its flavor and benefits for year-round use.

Air Drying Method

Gather small bundles of spearmint stems.

Tie them together with twine and hang upside down in a dry, dark, well-ventilated area.

Once the leaves are crisp (1–2 weeks), crumble them and store in airtight jars.

Oven or Dehydrator Method

Place washed spearmint leaves in a single layer on a tray.

Dry in an oven at the lowest temperature or in a dehydrator until crisp.

Store in a cool, dark place in airtight containers.

Spearmint is a versatile, health-boosting herb that you can grow, harvest, and enjoy in many ways. Whether you sip it in tea, sprinkle it over food, or enjoy its soothing aroma, this little green plant has a lot to offer. By learning how to cultivate and preserve spearmint, you’ll always have a fresh supply of wellness right at your fingertips.

Presented by Coach Trina at Dragoyle.com