Every January, we’re handed the same list of resolutions like a script we’re expected to follow; lose weight, save more money, be more productive, fix everything that feels unfinished. It’s as if the new year comes with a prewritten storyline, one that leaves little room for nuance, personal seasons, or the quiet work happening beneath the surface.

We recite these goals almost automatically, rarely pausing to ask who wrote them, why they matter to us, or whether they truly reflect the life we’re trying to build. Instead of feeling inspired, many of us feel subtly boxed in, measuring our worth against a checklist that may have nothing to do with our deeper needs or desires.

✅  Lose weight.

✅  Make more money.

✅  Get organized.

✅  Be happier.

They’re not bad goals, but they’re surface-level. They aim at outcomes, not identity and by February, most of them fade, not because we lack discipline, but because they don’t reach deep enough to change how we live.

 

 What if this year’s resolution wasn’t something you achieve, but something you become? 

 

Here are a few unconventional, deeper New Year’s resolution ideas that don’t trend, don’t hashtag well, and don’t promise instant results, but may quietly reshape your life in ways you didn’t expect.

1. Resolve to Become Harder to Shake

Not tougher. Not colder.
More grounded.

This resolution isn’t about ignoring emotions; it’s about building internal steadiness—the kind that allows you to feel fully without being overtaken. It’s a quiet commitment to strengthening your nervous system so that outside chaos, unexpected stress, or other people’s reactions don’t immediately hijack your sense of safety and clarity.

Instead of reacting on impulse, you begin responding with intention, grounded enough to stay present even when things feel uncertain. Over time, that steadiness becomes a refuge you can return to again and again, no matter what’s unfolding around you.

Ask yourself:

• How quickly do I spiral when plans change?
• How often do I feel reactive instead of intentional?

This year, resolve to practice emotional preparedness:

• Pause before responding.
• Breathe before deciding.
• Learn what truly regulates you.

The world isn’t getting calmer, and waiting for it to do so only leaves us more reactive, more exhausted, and more fragile. Becoming steadier, on the other hand, is a quiet superpower, one that doesn’t demand perfection or control, but cultivates resilience from the inside out. 

It allows you to move through uncertainty without losing yourself, to stay rooted when everything else feels unmoored. In a time defined by noise and upheaval, inner steadiness isn’t passive at all; it’s a deliberate, powerful way of choosing how you meet the world.

2. Resolve to Be Less Impressed

We live in a culture that constantly tells us what should excite us, motivate us, or make us feel behind, flooding our days with comparisons, trends, and manufactured urgency. From curated success stories to endless milestones we’re told to chase, the message is subtle but relentless: if you’re not striving for more, you’re falling short.

Over time, this external noise can drown out our own instincts, leaving us anxious, disconnected, and unsure whether our desires are truly ours or simply inherited expectations.

This resolution invites a different question:

 

What actually matters to me without comparison?

 

Being less impressed doesn’t mean being cynical. It means:

• Wanting fewer things, but wanting them deeply
• Choosing substance over novelty
• Valuing usefulness over appearance

There is peace in no longer chasing what dazzles, what flashes brightly for a moment and demands constant attention and instead turning your energy toward building what lasts. When you stop measuring your life by what impresses others or promises quick validation, you create space for depth, integrity, and meaning. 

What lasts is often quieter: steady habits, honest relationships, inner resilience, and a sense of alignment with your values. In choosing durability over dazzle, you trade restless striving for a grounded calm that doesn’t fade when the spotlight moves on.

3. Resolve to Learn One Skill That Makes You More Independent

Not for productivity. Not for money.
For capability.

Independence is deeply empowering and often overlooked as a personal goal, not because it lacks value, but because it doesn’t always announce itself loudly. It’s the quiet confidence of knowing you can rely on yourself, your judgment, your skills, your ability to adapt, without constant reassurance or permission.

True independence isn’t isolation; it’s freedom of choice, the capacity to stand steady in your own life while engaging with the world on your own terms. Over time, that self-trust becomes a source of strength that no external circumstance can easily take away.

Consider learning:

• How to preserve food
• How to navigate without GPS
• How to repair something you’d normally replace
• How to remain calm and decisive in emergencies

Each skill adds a layer of quiet confidence, the kind that doesn’t need to be announced or validated by anyone else. You carry it everywhere, woven into how you move through the world, make decisions, and face uncertainty.

Unlike titles, possessions, or external approval, this confidence can’t be taken from you, it’s earned through experience and practice. Over time, those skills become part of who you are, offering a steady sense of capability and self-trust no matter where you find yourself.

Independence isn’t about rejecting help or insisting on doing everything alone; it’s about not feeling helpless when help isn’t immediately available. It’s the inner assurance that you can assess a situation, make choices, and take meaningful action rather than freezing or surrendering your agency.

From that place of self-reliance, accepting support becomes a strength instead of a necessity for survival. You’re no longer dependent on rescue, you’re capable, adaptable, and grounded, even as you remain connected to others.

4. Resolve to Stop Outsourcing Your Sense of Safety

Many of us unconsciously rely on systems, schedules, and other people to feel secure, borrowing a sense of stability from structures that exist outside of us. When everything runs smoothly, that dependence feels invisible and harmless.

When plans fall apart, systems fail, or support is suddenly unavailable, the fragility of that borrowed security is exposed. True steadiness begins when we learn to cultivate a sense of safety within ourselves. One that doesn’t disappear the moment the external world becomes unpredictable.

This year, ask:

• What makes me feel unsafe when it disappears?
• What could I gently reinforce instead?

Safety can come from:

• Being prepared instead of assuming
• Understanding risks instead of avoiding them
• Knowing you’ve thought ahead—even just a little

Preparedness isn’t fear-based; it’s calm-based, rooted in clarity rather than panic or worst-case obsession. When you’re prepared, your nervous system doesn’t spike at the first sign of disruption because you’ve already thought things through.

That calm changes everything; how you assess risk, how you make decisions, how you care for yourself and others. Instead of reacting from fear, you respond from steadiness, and in that space, even uncertainty becomes manageable.

5. Resolve to Honor Your Energy, Not Just Your Time

Time management is everywhere.
Energy management is rare, and far more important.

You can fill every hour of your day with tasks, appointments, and obligations, and still feel completely depleted. It’s possible to check off every item on your to-do list and yet go to bed feeling like you’ve given everything and received nothing in return.

True energy doesn’t come from doing more, it comes from doing what aligns with your priorities and preserving the inner space that allows you to recharge. Productivity without presence leaves you empty, no matter how full your schedule appears.

This year, resolve to notice:

• What drains you after it’s over
• What restores you even when it takes effort
• Which commitments cost more than they give

Protecting your energy isn’t an act of selfishness; it’s an act of strategy. When you set boundaries around your time, attention, and emotional resources, you’re not shutting others out, you’re ensuring that you have the capacity to show up fully where it truly matters.

Energy, once spent, is gone, and indiscriminate giving can leave you depleted, reactive, or burned out. Choosing where and how to invest yourself isn’t just wise, it’s the foundation for sustained effectiveness, resilience, and calm in a world that constantly demands more.

You are far more effective when you are not exhausted, because clarity, patience, and good judgment all erode under constant fatigue. When your energy is drained, even simple decisions feel heavy and small challenges become overwhelming. 

Rest and restoration aren’t luxuries or rewards for finishing everything, they’re what allow you to think clearly, respond thoughtfully, and act with purpose. Sustained effectiveness comes not from pushing harder, but from having the capacity to meet life with a steady, well-resourced mind and body.

6. Resolve to Tell the Truth, More Gently, But More Often

Not harsh honesty.
Quiet, steady truth.

You are far more effective when you are not exhausted. Fatigue clouds judgment, saps patience, and makes even small tasks feel monumental. When your energy is protected and your mind is clear, your actions carry weight, and your decisions have precision. This isn’t about harsh honesty or brutal self-critique, it’s about quiet, steady truth. It’s the kind of truth that doesn’t demand drama or force; it simply shows you where your strength lies, what you can rely on, and how to act from a place of calm power rather than frantic urgency.

Truth with yourself:

• About what you’re tolerating
• About what you’re avoiding
• About what you actually want

Truth with others:

• Clear boundaries
• Fewer assumptions
• Less resentment stored for later

Truth creates clarity. 
Clarity creates peace.

Truth creates clarity. When you face reality as it is, without embellishment, avoidance, or self-deception, you begin to see the contours of your life with precision. That clarity allows you to make decisions from a grounded place instead of reacting to confusion or illusion.

Clarity, in turn, creates peace. When you understand where you stand, what you can control, and what is outside your influence, your mind no longer churns with unnecessary worry. Peace isn’t passive; it’s the calm that arises naturally when truth lights the path forward.

7. Resolve to Build a Life That Still Works When Things Go Wrong

This may be the most overlooked resolution of all.

Life isn’t measured by perfect days or flawless moments; it’s defined by how well it holds up during the imperfect ones. Challenges, setbacks, and unexpected disruptions are inevitable, and the true test of strength lies not in avoiding them, but in how we navigate them.

Resilience is built in the messy, unpolished moments, when plans fall apart, emotions run high, and nothing seems to go according to schedule. A life that endures and even flourishes amid imperfection reflects quiet fortitude, steady judgment, and the calm capacity to keep moving forward, even when circumstances are far from ideal.

This year, resolve to:

• Prepare instead of panic
• Simplify instead of complicate
• Strengthen the foundations of your home, habits, and mindset

Preparedness and resilience aren’t about living in fear or expecting disaster at every turn. They’re about choosing a life where you feel capable, grounded, and steady, no matter what comes your way. Not because you expect the worst, but because resilience feels better than luck.

When you cultivate skills, habits, and inner strength, you rely on yourself rather than chance. You move through life with quiet confidence, knowing that even unforeseen challenges won’t catch you completely off guard. Strength built intentionally is far more satisfying and far more reliable than hope alone.

A Different Kind of New Year

You don’t need a dramatic transformation this year. You don’t need a “new you” to feel accomplished, successful, or worthy. Real growth isn’t about reinventing yourself overnight or chasing a checklist of clichés, it’s about building quietly on the foundation you already have.

Small, deliberate shifts, steady habits, and the cultivation of inner strength often create the deepest, most lasting change. Instead of trying to become someone entirely different, you can focus on becoming more fully yourself: calmer, steadier, and more resilient in a world that rarely slows down.

You may not need flashy resolutions, extreme changes, or a complete overhaul of your life. You may simply need a deeper one, a deeper sense of steadiness, focus, and self-reliance. Often, the shifts that matter most aren’t visible to others; they’re internal, subtle, and transformative in ways that only reveal themselves over time.

Cultivating depth means strengthening your foundation so that when life inevitably shakes you, you don’t crumble. It’s less about outward appearances and more about the quiet strength that supports every choice, every action, and every response you make.

Choose a resolution that:

• Makes you steadier
• Makes you more capable
• Makes you harder to rattle
• Makes life feel a little more intentional

Those changes don’t fade by February, lost in the excitement of a new year or buried under the pressures of daily life. They aren’t fleeting bursts of motivation that disappear after a few weeks. Instead, they compound quietly, month after month, year after year, building a foundation of resilience, confidence, and inner calm that becomes increasingly unshakable.

Small, steady actions, practiced consistently, create momentum that grows beneath the surface, often unnoticed until one day you realize you’ve become stronger, calmer, and more capable than you ever expected.

That’s how real change happens. It isn’t loud, immediate, or dramatic. It grows in quiet, deliberate steps, shaped by intention and consistency rather than flash and urgency. Real transformation is cumulative, built on countless small choices and subtle shifts that, over time, reshape your life in ways that stick.

It’s not about a single breakthrough or a grand gesture, it’s about steady progress, patience, and the confidence that comes from knowing you are building something lasting from the inside out.

Presented by Coach Trina at Dragole.com

 

A nuclear attack or large-scale nuclear disaster would happen without warning. While it’s unrealistic for most families to fortify their homes against the shockwave or intense thermal blast of an atomic weapon, there are meaningful steps you can take to protect yourself and your loved ones from radioactive fallout in the aftermath.

A dedicated fallout shelter is the gold standard, but for most people, it’s simply too expensive or impractical. The good news? You don’t need a backyard bunker to improve your chances. With smart planning and a few realistic upgrades, you can significantly reduce fallout exposure using the home you already have.

Nuclear fallout forms when vaporized debris from a blast mixes with radioactive particles, creating the familiar mushroom cloud. Winds then carry this fallout downwind, spreading contamination far beyond the initial impact zone.

The majority of heavy fallout in the immediate area settles within the first twenty-four hours, often resembling ash or fine sand. However, lighter particles can remain suspended in the atmosphere for months, allowing fallout to travel long distances and affect regions far from the blast site.

What makes nuclear fallout especially dangerous is the wide range of radioactive materials it contains. Some decay in days, while others remain hazardous for decades. Because of these varying half-lives, there is no single answer to how long fallout stays dangerous—it depends on many factors. And since radiation has no taste or smell, only proper detection equipment can tell you how serious the exposure risk truly is.

You are unlikely to receive any warning before an attack. If you survive the initial blast, seeking shelter immediately becomes your top priority.

Related: Where to Find Shelter in the Event of a Nuclear Strike

If you’re at home, put your shelter-in-place plan into action right away. If you’re away from home, you’ll have roughly fifteen minutes to find suitable shelter and limit exposure to radioactive fallout.

Once inside, close and seal all doors and windows, and shut down any ventilation systems to keep fallout particles from entering. Close chimney dampers, bathroom exhaust fans, range hoods, and furnace vents. Choose a space farthest from exterior walls and the roof, ideally in a basement.

Wherever you shelter, remain in place for at least 72 hours and monitor local radio broadcasts for official instructions and the all-clear.

The most effective way to protect yourself from nuclear fallout is to have a dedicated shelter within your home where you can take refuge after a strike.

Concrete structures provide the best protection, but since most homes are wood-framed, the next best option is converting an interior room into a functional fallout shelter. The ideal location is underground and away from exterior walls. A basement room near the center of the home is best, followed by a ground-floor room that is well-separated from outside walls.

Start by reinforcing the space with dense, heavy materials to block radiation from fallout. Brick, sandbags, and cinder blocks all work well, but weight is a critical consideration—especially if the shelter is not located in the basement.

Your shelter should be stocked with enough food, water, and essential supplies to support your household for at least one week. Plan for comfort as well by including simple entertainment to help pass the time while it’s unsafe to go outside.

A battery-powered radio is non-negotiable. It’s your lifeline for updates, emergency instructions, and the official all-clear. Because a nuclear detonation can generate an EMP, any electronics you plan to use should be protected inside a Faraday cage.

One often overlooked but critical step is setting up a decontamination area for anyone entering the home from outdoors. This space should be sealed off from the rest of the house and used to remove contaminated clothing immediately upon entry.

Provide a sealed container to isolate these clothing items from others sheltering inside. From there, the individual should move to a separate area to wash fallout from their skin and hair, followed by a clean space where they can change into uncontaminated clothing before entering the shelter area.

Garages, mudrooms, and laundry rooms are ideal locations for a decontamination setup. Heavy plastic sheeting, such as vapor barrier material, works best to contain fallout particles, though plastic painter’s drop cloths are a practical alternative.

Once decontamination is complete, carefully remove the plastic sheeting to avoid spreading particles. Seal it in large garbage bags, clearly label them, and store them as far away from your shelter area as possible.

Beyond food and water, you’ll need a set of essential supplies specifically aimed at reducing exposure to radioactive fallout.

Start with a ready-to-go kit for setting up your decontamination area. This should include plastic sheeting, duct or Tuck tape, contractor-grade garbage bags, five-gallon buckets, coveralls, large wet wipes, soap, towels, wash basins, and a portable exhaust fan.

Personal protective equipment is equally important and should include:

• Disposable coveralls or a hazmat suit rated for radiation exposure
• Full-face respirators or gas masks rated for radiation
• Radiation-rated respirator canisters
• Potassium iodide tablets
• Radiation detection equipment

You should also plan for a comprehensive first aid and trauma kit. Nuclear events often cause severe injuries, and understanding the signs and symptoms of radiation exposure, along with basic treatment options, can make a critical difference.

A nuclear blast or accident may feel overwhelming, but survival does not end with the explosion. If you are alive afterward, your chances of staying safe and healthy improve dramatically by sheltering immediately and following proven fallout protection measures.

Don't Just Survive, Thrive!

Presented by Coach Trina at Dragoyle.com

 

When it comes to building an emergency food supply, one of the most effective and time-tested methods is food dehydration. For centuries, people have relied on drying fruits, vegetables, meats, and herbs to extend their shelf life without the need for refrigeration.

Today, dehydration remains just as valuable, especially for anyone wanting to be prepared for unexpected events, natural disasters, or simply to have healthier, homemade alternatives to store-bought packaged foods.

Dehydrating not only makes food lighter and easier to store,  but it also preserves most of its nutrients while intensifying flavor. From the natural sweetness of apples and strawberries to the hearty sustenance of beans, lentils, and jerky, dehydrated foods can serve as both everyday staples and vital survival rations. With the right tools and proper storage, you can create a diverse pantry that offers comfort, nutrition, and variety when fresh foods aren’t available.

Whether you’re new to preparedness or already building your emergency reserves, dehydrating foods gives you control over ingredients, flavors, and quality. It’s a practical skill that saves money, reduces waste, and provides peace of mind. In this guide, we’ll explore the health benefits of dehydrating different fruits, vegetables, herbs, and proteins and how they can transform your food storage into a reliable and nourishing safety net.

Step-by-Step Guide

1. Prepare the food: Wash, peel, slice, or chop food into uniform pieces. Thinner slices dry faster and more evenly.
2. Blanch vegetables (optional): Some veggies like carrots and green beans benefit from blanching to preserve color, flavor, and nutrients.
3. Arrange food on trays: Place pieces in a single layer without overlapping.
4. Set your dehydrator: Follow the recommended temperature settings:
5. Fruits & vegetables: 125°F - 135°F (52°C - 57°C)
6. Meat: 155°F (68°C) or higher for safety
7. Dehydrate: Dry times vary depending on the food and thickness; generally 4-12 hours.
8. Test for dryness: Food should be leathery or brittle with no moisture pockets.
9. Cool and store: Let completely cool, then store in airtight containers or vacuum-sealed bags in a cool, dark place.

Best Dehydrators for Home Use

Here are some top dehydrators loved by home users:

1. Nesco Snackmaster Pro FD-75PR

• 5 trays, expandable to 12
• Adjustable thermostat up to 160°F
• Top-mounted fan for even drying
• Affordable and user-friendly

2. Excalibur 3926TB

• 9 trays with ample drying space
• Adjustable timer and temperature control (105°F to 165°F)
• Horizontal airflow prevents flavor mixing
• Ideal for serious food preppers

3. COSORI Premium Food Dehydrator

• 6 stainless steel trays
• Precise digital controls with timer and temperature settings
• Quiet operation
• Sleek modern design

4. Presto 06300 Dehydro Electric Food Dehydrator

• 4 stackable drying trays
• No temperature control (runs at about 165°F)
• Compact and budget-friendly
• Good for beginners or small batches
• best dehydrated vegetable chips at dragoyle.com

Fun Recipe For Spicy Dehydrated Veggie Chips

Ingredients:

2 medium zucchinis, sliced thin

1 bell pepper, thinly sliced

1 cup kale leaves, torn

1 tbsp olive oil

1 tsp smoked paprika

1/2 tsp garlic powder

Salt to taste

Instructions:

Toss all veggies in olive oil and spices until evenly coated.

Arrange on dehydrator trays in a single layer.

Dehydrate at 135°F for 6-8 hours or until crispy.

Let cool and enjoy your tasty, healthy chips!

Great as a snack or topping for soups and salads.

Final Tips for Emergency Food Storage

• Label containers with food type and dehydration date.
• Store dried foods with oxygen absorbers for maximum shelf life.
• Rotate your stock every 6-12 months to maintain freshness.
• Rehydrate food by soaking in water or adding directly to soups and stews.

 

Dehydrating your own food is a smart and economical way to build a resilient pantry for emergencies. With the right tools, techniques, and recipes, you can enjoy nutritious and delicious meals anytime you need them.

Happy Dehydrating!

Presented by Coach Trina at Dragoyle.com

 

Spearmint is more than just a refreshing herb, it’s a natural powerhouse with health benefits, culinary uses, and soothing properties. Whether you grow it in your garden or pick up fresh bundles at the market, spearmint is an easy-to-use plant that can bring both flavor and wellness into your daily life.

I have been growing and harvesting Spearmint in my garden. Each year the plant gets bigger and more fragrant.  We now have enough to start making products, add in cooking and start new seedlings.

 Health Benefits of Spearmint

Spearmint has been cherished for centuries for its gentle yet effective healing properties. Some of its top benefits include:

Aids Digestion – Spearmint tea can soothe indigestion, bloating, and nausea.

Supports Hormonal Balance – Research suggests it may help reduce excess androgens, especially in women with PCOS.

Freshens Breath – Its antibacterial qualities make it a natural breath freshener.

Reduces Stress – A cup of spearmint tea or a whiff of its aroma can help calm the nervous system.

Supports Respiratory Health – It may help clear congestion and soothe sore throats.

 

Healthy and Creative Uses for Spearmint

Once you have fresh or dried spearmint on hand, there are countless ways to enjoy it:

Spearmint Tea: Steep fresh or dried leaves in hot water for a soothing, caffeine-free tea.

Infused Water: Add spearmint leaves with cucumber or lemon slices for a refreshing detox drink.

Cooking: Chop fresh spearmint into salads, sauces, yogurt dips, or grain bowls.

Smoothies: Blend with fruits like watermelon, pineapple, or berries for a cooling twist.

Skincare: Create a DIY spearmint steam facial to open pores and refresh skin.

Aromatherapy: Crush leaves and inhale the scent to relieve stress or stuffiness.

Homemade Remedies: Use dried spearmint in herbal sachets for relaxation or to freshen drawers.

Enjoy this Recipe For A Calming Spearmint Tea To Help With Digestion & Stress Relief

Spearmint tea is one of the easiest and healthiest ways to enjoy the benefits of this fragrant herb. Known for its ability to soothe digestion, reduce bloating, calm stress, and support hormonal balance, this recipe can be enjoyed daily for gentle wellness support.

Ingredients

1 tablespoon dried spearmint leaves (or 2 tablespoons fresh)

1 cup boiling water

Optional: 1 teaspoon raw honey or a squeeze of lemon

Directions

Place the dried spearmint leaves in a tea infuser or directly into a mug.

Pour boiling water over the leaves.

Cover and let steep for 5–7 minutes to extract the oils and benefits.

Strain, sweeten with honey or lemon if desired, and sip slowly.

Health Benefits

Soothes Digestion: Helps relieve gas, bloating, and mild stomach discomfort.

Reduces Stress: The aroma and natural compounds calm the nervous system.

Supports Hormonal Balance: Drinking regularly may help reduce excess androgens in women.

Caffeine-Free: A perfect evening tea that won’t interfere with sleep.

 

How to Start Growing Your Own Spearmint

If you’ve ever wanted a low-maintenance herb that’s both useful and delicious, spearmint is the perfect choice. This hardy plant is one of the easiest herbs to grow, even for beginners. With just a little sun, water, and space, spearmint will reward you with fresh, fragrant leaves all season long.

You can grow it in a backyard garden, a raised bed, or even a simple container on your windowsill. Once it takes root, you’ll have an endless supply of minty freshness to use in teas, cooking, and natural remedies.

Step 1: Choose the Right Spot

Spearmint loves full sun to partial shade. If you’re planting outdoors, find a spot that gets at least 4–6 hours of sunlight a day. Indoors, a sunny windowsill will work just fine.

Step 2: Pick Your Container or Garden Bed

Spearmint grows fast and can quickly take over a garden if left unchecked. To keep it contained, many gardeners plant it in pots, raised beds, or containers. A medium-sized pot with good drainage is all you need.

Step 3: Use the Right Soil

This herb thrives in rich, moist, well-draining soil. A standard potting mix works well, but you can boost growth by mixing in a little compost.

Step 4: Planting Your Spearmint

From seed: Sprinkle seeds on top of moist soil, lightly cover, and keep damp until seedlings sprout.

From cuttings or starter plants: Plant directly into soil about 1–2 inches deep and water well.

Step 5: Water Regularly

Spearmint prefers soil that stays consistently moist but not soggy. Water when the top inch of soil feels dry, and make sure your pot or bed drains well.

Step 6: Harvest Often

Once your spearmint reaches 6–8 inches tall, you can start harvesting. Pick the top leaves regularly to encourage new, bushy growth. Avoid stripping the plant bare—always leave a few sets of leaves so it can keep thriving.

Step 7: Keep It Healthy

Trim back overgrowth to prevent the plant from becoming leggy.

Pinch off flower buds when they appear to keep the leaves flavorful.

In cooler climates, spearmint will die back in winter but return in spring.

 

How to Harvest Spearmint

Harvesting spearmint is simple and rewarding—and the more you harvest, the more your plant will grow!

When to Harvest

You can start picking leaves once the plant is about 6–8 inches tall.

For the strongest flavor, harvest in the morning after the dew has dried but before the sun gets too hot.

How to Harvest

Use clean scissors or garden shears to snip stems just above a leaf node (where the leaves grow out of the stem).

Take no more than one-third of the plant at a time so it can keep producing.

Pinch off any flower buds as soon as you see them—this keeps the leaves tender and flavorful.

How Often to Harvest

Spearmint grows quickly, so you can harvest every few days during the growing season.

Regular trimming encourages the plant to become bushier and prevents it from spreading too aggressively.

Storing Fresh Spearmint

Place cut stems in a glass of water on your counter for short-term use.

For longer storage, wrap leaves in a damp paper towel, place them in a plastic bag, and refrigerate for up to a week.

 

How to Dry Spearmint

Drying spearmint allows you to preserve its flavor and benefits for year-round use.

Air Drying Method

Gather small bundles of spearmint stems.

Tie them together with twine and hang upside down in a dry, dark, well-ventilated area.

Once the leaves are crisp (1–2 weeks), crumble them and store in airtight jars.

Oven or Dehydrator Method

Place washed spearmint leaves in a single layer on a tray.

Dry in an oven at the lowest temperature or in a dehydrator until crisp.

Store in a cool, dark place in airtight containers.

Spearmint is a versatile, health-boosting herb that you can grow, harvest, and enjoy in many ways. Whether you sip it in tea, sprinkle it over food, or enjoy its soothing aroma, this little green plant has a lot to offer. By learning how to cultivate and preserve spearmint, you’ll always have a fresh supply of wellness right at your fingertips.

Presented by Coach Trina at Dragoyle.com

 

When it comes to preparing for emergencies, having a well-stocked supply of food can make all the difference. Whether you're facing a natural disaster, power outage, or any other unexpected situation, the right foods can provide comfort, energy, and sustenance when you need it most.

However, not all foods are created equal when it comes to emergency preparedness. Some items may seem convenient or tasty but can actually be poor choices that compromise your safety, nutrition, or storage needs.

In this blog, we’ll explore the top 10 worst foods to keep for emergencies, shedding light on common mistakes and misconceptions.

From foods that spoil quickly to those that lack essential nutrients or are difficult to prepare without electricity, we’ll help you identify which items to avoid. Understanding these pitfalls can save you time, money, and headaches when you’re trying to stay safe and nourished during a crisis.

By being mindful of what you store, you ensure your emergency food supply truly supports your needs. We’ll also offer tips on what to look for in emergency foods and suggest smarter alternatives to keep you and your family healthy and comfortable when disaster strikes.

Ready to revamp your emergency pantry? Let’s dive into the foods you should definitely leave off your list.

1. Fresh Produce

While fresh fruits and vegetables are vital for a healthy diet under normal circumstances, they are among the worst choices for emergency storage.

Fresh produce spoils quickly without refrigeration and can lead to food waste during emergencies. Unless you have a way to preserve them, like canning, freezing, or dehydration, they simply won’t last. Instead, focus on storing canned or freeze-dried fruits and vegetables that have a long shelf life.

2. Bread and Baked Goods

Bread, pastries, and other baked goods tend to go stale or moldy very quickly, especially without proper storage conditions. Many emergency situations involve limited access to fresh supplies and refrigeration, making these items prone to spoilage.

Additionally, most baked goods are low in nutritional value and tend to contain preservatives and sugars that are not ideal for sustaining energy in emergencies.

3. Dairy Products (Unprocessed)

Milk, yogurt, cheese, and other fresh dairy products are not suitable for extended storage unless specially processed, such as powdered milk or shelf-stable UHT products.

Fresh dairy requires constant refrigeration and can spoil rapidly, potentially causing foodborne illness if consumed after going bad.

4. Raw Meat and Seafood

Raw animal products need cold storage and careful handling to avoid dangerous bacterial growth. Without refrigeration or freezing, raw meats and seafood will quickly become unsafe to eat.

Instead, emergency stocks should include canned, freeze-dried, or vacuum-sealed cured meats that can last longer without refrigeration.

5. Sugary Snacks and Candy

Sugary snacks and candies might provide a quick energy boost, but they lack the balanced nutrition required during emergencies. These foods can also lead to energy crashes and do not provide lasting satiety.

Over-reliance on sweets can be detrimental to maintaining health in extended survival situations.

6. Fresh Eggs

Fresh eggs have a short shelf life and are highly perishable without refrigeration. While eggs are a great source of protein, they are among the worst items to store fresh in an emergency pantry. 

Alternatives like powdered eggs or freeze-dried eggs can provide nutritional benefits without the spoilage risk.

7. Pasta and Rice (Uncooked)

While pasta and rice are common staples, storing them raw in environments with insects or moisture can lead to infestation or spoilage.

Additionally, cooking pasta and rice requires a heat source and water, resources that may be limited during emergencies. Consider storing instant rice or pre-cooked dehydrated meals that only need rehydration.

 

8. Foods in Glass Jars

Glass jars are fragile and can break easily during emergencies or transport. They also tend to be bulky and heavy, making storage and handling difficult.

Opt for foods packaged in durable, lightweight containers like cans or vacuum-sealed pouches for your emergency stockpile.

9. Perishable Condiments and Sauces

Items like mayonnaise, salad dressings, and fresh sauces require refrigeration and can spoil quickly. They also add little nutritional value and can risk food safety issues.

Instead, stock up on shelf-stable condiments such as ketchup packets, soy sauce, or dried herbs and spices.

10. Foods with High Water Content

Foods that contain a lot of water, such as soups or stews with fresh ingredients, are prone to spoilage without refrigeration.

Additionally, they are heavy to store and transport. Freeze-dried or dehydrated soup mixes are better because they are lightweight, last longer, and only require adding water when needed.

Building a Better Emergency Food Supply

To make your emergency food supply truly effective, focus on long-lasting, nutrient-rich, and easily prepared foods.

Freeze-dried meals, canned goods, dried legumes, nuts, and powdered dairy products are excellent choices. Look for items with a long shelf life, low refrigeration needs, and minimal preparation requirements.

Remember to rotate your stock regularly and store food in cool, dry places to maximize their shelf life. Also, consider your family’s dietary needs and preferences to ensure everyone stays healthy and comfortable during an emergency.

By avoiding the worst foods to keep and choosing smarter alternatives, you’ll be better prepared to face whatever challenges come your way and the confidence that your emergency pantry will sustain you when it matters most.

Presented by Coach Trina at Dragoyle.com

Top 11 Nuts to Eat For Improved Health

Are you looking for a delicious and nutritious way to improve your health? Nuts are a fantastic option to add to your diet. Packed with vitamins, minerals, and healthy fats, nuts offer a wide range of health benefits. Let's explore the top 11 nuts that you should consider incorporating into your daily routine.

 

1. Almonds

Almonds are a powerhouse of nutrients, containing high levels of vitamin E, magnesium, and fiber. They are known to support heart health and aid in weight management. Enjoy almonds as a crunchy snack, or add them to your morning oatmeal for an extra boost.

Almonds are a versatile and nutritious ingredient that can elevate your favorite low-fat recipes while keeping them healthy and satisfying. For a quick snack, try making almond-crusted baked chicken, where crushed almonds replace breadcrumbs for a crunchy, protein-packed coating. 

Another great option is almond milk smoothies blended with spinach, banana, and a dash of cinnamon, creating a creamy, nutrient-rich drink without added fat. For breakfast, whip up a bowl of almond and oatmeal energy bites with honey and dried fruits for a naturally sweet and healthy treat. These recipes not only highlight the benefits of almonds but also make healthy eating delicious and enjoyable!

 

2. Walnuts

Walnuts are rich in omega-3 fatty acids, which are essential for brain health. They also contain antioxidants and are a good source of protein. Sprinkle walnuts on top of a salad or mix them into your yogurt for a tasty treat.

Walnuts are a nutrient-dense ingredient that can add flavor and health benefits to your favorite low-fat recipes. For a hearty yet healthy breakfast, try a bowl of oatmeal topped with chopped walnuts, fresh berries, and a drizzle of honey. A light walnut pesto made with basil, garlic, and a touch of olive oil is perfect for tossing with whole-grain pasta or spreading on sandwiches. 

For a satisfying snack, bake a batch of walnut and apple muffins using whole wheat flour and natural sweeteners like applesauce. These recipes showcase the rich, nutty flavor of walnuts while supporting a low-fat and nutritious diet.

 

3. Pistachios

Pistachios are not only delicious but also offer a good source of protein, fiber, and antioxidants. They can help lower cholesterol levels and promote healthy gut bacteria. Grab a handful of pistachios as a satisfying midday snack.

Pistachios are a delicious and nutritious way to enhance your favorite low-fat recipes with a touch of crunch and flavor. For a quick and healthy snack, try yogurt parfaits layered with pistachios, fresh fruit, and a sprinkle of granola. A pistachio-crusted salmon makes for an elegant yet simple dinner, adding a savory, nutty crust to your omega-3-rich fish. 

For a sweet treat, whip up energy bites with pistachios, dates, and a hint of dark chocolate for a naturally sweet, low-fat snack. These recipes highlight the versatility of pistachios, making healthy eating both exciting and flavorful!

 

4. Cashews

Cashews are packed with vitamins and minerals, including copper, magnesium, and vitamin K. They are known to support bone health and improve heart health. Blend cashews into a creamy sauce for pasta or use them as a topping for stir-fries.

Cashews are a creamy and versatile ingredient that can elevate your favorite low-fat recipes while adding a touch of natural sweetness and richness. For a delicious plant-based option, blend soaked cashews with garlic, lemon juice, and nutritional yeast to create a velvety, dairy-free cashew cream sauce perfect for pasta or roasted vegetables. 

A cashew stir-fry with colorful veggies and a light soy-ginger glaze makes for a quick, satisfying meal. For snacking, try roasted cashews seasoned with a sprinkle of cinnamon and a dash of sea salt for a sweet-and-savory treat. These recipes make it easy to enjoy cashews while keeping meals nutritious and low in fat!

 

5. Pecans

Pecans are a good source of antioxidants and contain healthy monounsaturated fats. They can help reduce inflammation and lower the risk of heart disease. Enjoy pecans in baked goods, such as pecan pie or sprinkle them over roasted vegetables.

Pecans are a flavorful and nutritious addition to low-fat recipes, offering a delightful crunch and a hint of natural sweetness. For breakfast, sprinkle chopped pecans over a bowl of Greek yogurt with fresh fruits and a drizzle of honey for a satisfying start to your day. 

A pecan-crusted chicken breast baked to perfection provides a protein-packed, low-fat dinner with a nutty twist. For a healthy dessert, make pecan energy balls by blending pecans with dates, a dash of cinnamon, and a splash of vanilla extract. These recipes showcase the versatility of pecans while keeping meals delicious and wholesome!

 

6. Brazil Nuts

Brazil nuts are one of the best sources of selenium, a mineral that plays a key role in thyroid function and immune health. They also contain healthy fats and protein. Eat Brazil nuts on their own as a snack or chop them up and add them to your morning smoothie.

Brazil nuts are a nutrient-packed ingredient that can enhance low-fat recipes with their creamy texture and subtle, buttery flavor. For a quick and wholesome snack, chop Brazil nuts and mix them with dried cranberries and a handful of seeds for a simple trail mix. 

A Brazil nut pesto made with parsley, garlic, and a touch of olive oil is a delightful, nutrient-dense topping for whole-grain pasta or roasted vegetables. For a sweet treat, blend Brazil nuts with dates, cocoa powder, and a pinch of sea salt to create rich, no-bake energy bites. These recipes highlight the unique flavor of Brazil nuts while keeping your meals healthy and satisfying!

 

7. Hazelnuts

Hazelnuts are rich in vitamin E, copper, and manganese. They can help reduce inflammation and support healthy skin. Enjoy hazelnuts in desserts like Nutella spread or chop them up and sprinkle them over a salad for added crunch.

Hazelnuts bring a rich, nutty flavor and a satisfying crunch to low-fat recipes, making healthy eating both delicious and indulgent. For breakfast, try a whole-grain hazelnut granola with a mix of oats, honey, and dried fruits for a wholesome start to your day. 

A hazelnut-crusted fish filet baked to golden perfection offers a unique, protein-rich dinner option. For a light dessert, blend toasted hazelnuts with cocoa powder, dates, and a splash of almond milk to create a creamy, low-fat hazelnut spread that’s perfect on fruit slices or whole-grain toast. These recipes make hazelnuts a star ingredient in a healthy diet!

 

8. Macadamia Nuts

Macadamia nuts are a good source of monounsaturated fats and contain vitamins like vitamin B1 and magnesium. They can help lower cholesterol levels and support brain health. Add macadamia nuts to your trail mix or enjoy them on their own as a satisfying snack.

Macadamia nuts add a luxurious, buttery flavor and creamy texture to low-fat recipes while providing a dose of healthy fats and nutrients. For a light and refreshing meal, toss macadamia nuts into a tropical salad with mixed greens, mango slices, and a lime vinaigrette. 

A macadamia-crusted tofu or chicken dish offers a crunchy, flavorful coating for a satisfying dinner. For a guilt-free dessert, blend macadamia nuts with dates, shredded coconut, and a touch of vanilla to create rich, no-bake macadamia energy balls. These recipes let macadamia nuts shine while keeping your meals healthy and delicious!

 

9. Pine Nuts

Pine nuts are rich in iron, magnesium, and zinc. They can help boost energy levels and support immune function. Use pine nuts in pesto sauce or sprinkle them over a bowl of pasta for a nutty flavor.

Pine nuts are a delicate and flavorful addition to low-fat recipes, bringing a touch of richness and crunch. For a classic option, blend pine nuts with fresh basil, garlic, lemon juice, and a drizzle of olive oil to make a light and healthy pesto perfect for whole-grain pasta or roasted veggies. 

A Mediterranean-inspired salad with pine nuts, arugula, cherry tomatoes, and a balsamic vinaigrette makes a refreshing side dish or light meal. For a simple snack, toast pine nuts and sprinkle them over hummus or yogurt for added texture and flavor. These recipes highlight the versatility of pine nuts while keeping meals nutritious and satisfying!

10. Peanuts

Peanuts are a good source of protein, fiber, and various vitamins and minerals. They can help reduce the risk of heart disease and support weight loss. Enjoy peanuts in peanut butter spread on toast or as a crunchy topping for salads.

Peanuts are a versatile ingredient that can add flavor and nutrition to a variety of low-fat, healthy recipes. A favorite option is a zesty peanut salad dressing made with natural peanut butter, lime juice, soy sauce, and a touch of honey, perfect for drizzling over mixed greens or quinoa bowls. 

For a snack, roasted chickpeas tossed with crushed peanuts and spices like paprika make a crunchy, protein-packed treat. Another great choice is a light Thai-inspired peanut noodle dish using whole-grain noodles, fresh vegetables, and a tangy peanut sauce. These recipes balance health and flavor, making peanuts a nutritious delight.

 

11. Cashews

Cashew nuts are rich in vitamins and minerals, including copper, magnesium, and iron. They can help improve bone health and support immune function. Blend cashews into a creamy soup or use them as a base for dairy-free cheese.

Cashews are a creamy, nutrient-packed ingredient that can elevate many healthy, low-fat recipes. A favorite is a cashew-based vegan Alfredo sauce made by blending soaked cashews with garlic, lemon juice, and nutritional yeast—perfect over zucchini noodles for a light yet satisfying meal. 

For snacks, roasted cashews tossed with a dash of chili powder and lime zest offer a zesty, protein-rich crunch. Another popular option is a cashew yogurt parfait layered with fresh fruits and a drizzle of honey, offering a wholesome treat that's both indulgent and nutritious. Cashews add richness while keeping recipes light and healthy!

 

With so many delicious and nutritious options to choose from, incorporating a variety of nuts into your diet can have a positive impact on your health. Whether you enjoy them as a snack, sprinkle them over your meals, or use them in cooking and baking, nuts are a versatile and flavorful addition to any diet. Start reaping the benefits of these top 11 nuts today!

Presented by Coach Trina at Dragoyle.com

Which Foods Last Longest In Your Emergency Food Storage

Building a food storage supply is a proactive step towards ensuring your well-being during an emergency situation. By selecting long-lasting foods like rice, dried beans, canned foods, pasta, and oats, you can create a reliable and sustainable emergency food supply. Remember to regularly check and rotate your food storage to maintain freshness and quality.

You're going to need a stocked pantry to get through a long-term power outage. It's not enough to buy what you need when you need it; instead, you should have a pantry full of food that will last for years.

You can't just buy what you need when the lights go out—and there's no guarantee that all your current supplies will still be available after an emergency situation or a natural disaster. 

When preparing for a long-term power outage, a natural disaster or an emergency situation it's important to stock up on food, water and general supplies. 

What is Food Storage?

Food storage refers to the practice of storing food and beverages for future use. It is an essential part of emergency preparedness, ensuring that individuals and families have access to nourishing meals during times of crisis or when regular food supplies are limited.

Why is Food Storage Important?

Having a well-stocked food storage can provide peace of mind and help you and your loved ones stay prepared for unexpected situations. Whether it's a natural disaster, power outage, or economic instability, having a supply of long-lasting emergency foods can make a significant difference in your ability to sustain yourself and your family.

What Foods Last the Longest in Emergency Food Storage?

When building your emergency food storage, it's crucial to choose foods that have a long shelf life and can withstand varying storage conditions. Here are some examples of foods that last the longest:

1. Rice

Rice is a staple food that can be stored for an extended period. Both white and brown rice have a shelf life of up to 5 years when properly stored in a cool, dry place. It is a versatile ingredient that can be used in various dishes.

Rice is a staple in most pantries. It's a good source of carbohydrates, fiber and vitamin B. It also contains manganese, selenium and zinc; all important nutrients for health.

The idea behind using rice for your food storage plan is that it lasts longer than other grains because it doesn't need as much water to cook (some people think this makes them better prepared). You can make rice last by storing it in an airtight container or resealable plastic bag in the freezer until you're ready to eat it—and if you don't use up all that leftover cooked rice fast enough when reheating leftovers from another meal (and this will happen), then consider making some more!

2. Dried Beans

Dried beans, such as black beans, pinto beans, and lentils, are excellent sources of protein and can last for several years in storage. They are a cost-effective and nutritious option for your emergency food supply.

Beans can be a great addition to your food storage pantry. They're a good source of protein, and they can be used in many different ways. Beans can be cooked like rice or potatoes, added to soups and stews for additional flavor, or used as an ingredient in breads and baked goods. They're also an excellent source of iron that is easily absorbed by the body when consumed with other foods high in iron content like meat or fish; this means beans are great not only as part of your regular meal rotation but also during times when you're feeling tired after working all day long!

Beans are also fairly versatile because they can be prepared without having any liquid added at all—just add them straight up into whatever dish needs flavoring before serving! For example: hummus recipes call for garbanzo beans instead olives since both have similar textures but pack different flavors depending on what type(s) were used; alternatively one could just opt out altogether since there won't even need cooking either way."

3. Canned Foods

Canned foods, such as vegetables, fruits, and meats, have a long shelf life and retain their nutritional value. They are convenient and require no cooking, making them ideal for emergency situations.

Canned meats, poultry, and fish are good sources of protein. They can be used to make soups and stews. Canned meat is also an excellent source of iron and calcium.

This food has a long shelf life because it does not require refrigeration until opened or cooked. It's best stored at room temperature in a dark area where it will stay fresh for up to 12 months

Canned fruits and vegetables are a great source of vitamins and minerals, which can help you get more out of your food storage pantry. They're also versatile enough to be used as a base for many recipes—especially if you've got family members who like different flavors. Plus, canned fruits and vegetables last for years in the pantry!

They're also high in fiber (as long as they aren't packed with sugar), which means they'll help keep your digestive system healthy over time.

Canned soups and stews are a good source of carbohydrates. They can be used to make a quick meal, or added to other dishes for depth of flavor.

Canned soups and stews are also an excellent source of potassium, sodium, fat and protein.

4. Pasta

Pasta is a versatile and filling food that can be stored for up to 2 years. It is easy to cook and can be combined with various sauces and ingredients to create a satisfying meal.

Pasta is a good choice because it's easy to store, transport and use. You can eat pasta cold or hot depending on your preference. It's also very portable, so you'll have no trouble taking some with you on your next camping trip.

If you're looking for an all-in-one meal that doesn't require much preparation time or skill level, look no further than dried pasta!

5. Oats

Oats are a nutritious and long-lasting food option. They can be stored for up to 2 years and provide essential vitamins, minerals, and fiber. Oats can be used for breakfast, baking, or added to soups and stews.

Building a food storage supply is a proactive step towards ensuring your well-being during emergencies. By selecting long-lasting foods like rice, dried beans, canned foods, pasta, and oats, you can create a reliable and sustainable emergency food supply. Remember to regularly check and rotate your food storage to maintain freshness and quality.

We hope you’ve found this list of emergency storage foods that last longest useful.  They are sure to help you get through a long-term power outage, emergency situation or natural disaster. 

Thank you for reading and please, share this blog post. 

Coach Trina @ dragoyle.com