The Most Dangerous
Health Effects of Summer Heat

Summer is a time for fun in the sun, but it's important to be aware of the potential health risks that come with the hot weather. In this blog post, we will discuss the most dangerous health effects of summer heat and how they can affect the body. We will also provide tips on how to prevent future damage and stay safe during the summer months.

 

Heat Exhaustion: What Happens to Your Body?

One of the most common health effects of summer heat is heat exhaustion. When the body is exposed to high temperatures for an extended period, it can lead to dehydration and an imbalance of electrolytes. Symptoms of heat exhaustion include excessive sweating, dizziness, nausea, and fatigue. If left untreated, it can progress to heatstroke, a life-threatening condition.

 

Dehydration: The Hidden Danger

Dehydration is another significant risk during the summer months. When the body loses more fluids than it takes in, it can lead to a range of health problems. Severe dehydration can cause confusion, rapid heartbeat, and even organ failure. It's crucial to stay hydrated by drinking plenty of water and avoiding excessive alcohol and caffeine consumption.

 

Skin Damage: More Than Just a Sunburn

Excessive sun exposure can cause more than just a painful sunburn. Prolonged exposure to the sun's ultraviolet (UV) rays can lead to long-term skin damage, including premature aging and an increased risk of skin cancer. It's essential to protect your skin by wearing sunscreen with a high SPF, seeking shade during peak sun hours, and wearing protective clothing.

 

Respiratory Issues: Breathing in the Heat

The hot summer air can worsen respiratory conditions such as asthma and allergies. High temperatures and increased humidity can trigger asthma attacks and make it harder to breathe. It's crucial for individuals with respiratory issues to stay indoors during the hottest parts of the day and avoid strenuous activities that can further strain the lungs.

 

Preventing Future Damage: Tips for Staying Safe

To prevent future damage and stay safe during the summer heat, follow these tips:

1. Stay hydrated by drinking plenty of water throughout the day.
2. Avoid prolonged exposure to the sun, especially during peak hours.
3. Wear sunscreen with a high SPF and reapply it every two hours.
4. Seek shade and wear protective clothing, such as hats and sunglasses.
5. Limit outdoor activities during the hottest parts of the day.
6. Take frequent breaks in air-conditioned or shaded areas.
7. Use fans or air conditioning to cool down indoor spaces.
8. Check on vulnerable individuals, such as the elderly or those with chronic illnesses.

 

While summer is a time for outdoor activities and relaxation, it's essential to prioritize your health and safety. The most dangerous health effects of summer heat, such as heat exhaustion, dehydration, skin damage, and respiratory issues, can have long-lasting consequences. By following the preventive measures outlined in this blog post, you can enjoy the summer while keeping yourself and your loved ones safe.

Feel free to comment below with questions or comments. 

Thank you for your time,

Coach Trina @ dragoyle.com

Top 13 Things People In Hot Climates Do To Keep Cool

We explored the innovative and resourceful ways that people in hot climates do to beat the heat and stay cool. Whether you're enduring scorching summers, tropical climates, or desert landscapes, we've compiled a list of practical and ingenious strategies to help you beat the heat and maintain your sanity.

So grab a cold drink and get ready to discover the fascinating ways people around the world keep their cool when the temperature rises.

Here is the Top Things People In Hot Climates Do To Keep Cool

 

1. A hands-free personal fan - worn around your neck that points TWO fans directly at your face. It's basically your own personal cooling system that you can take anywhere you go. This is a perfect Portable Foldable Summer Air Cooling unit that Hangs around your Neck and this Fan is USB Rechargeable, Bladeless which is perfect for outdoor activities, gardening, Sports, Personal use, office use, home use, during workouts, etc.

 

2. An Arctic Cooling Hat with UV Protection - Beat the heat and have some outdoor fun with our Arctic Cooling Hat! Perfect for camping, hiking, hunting, or any of your summertime shenanigans. Plus, it's equipped with a handy UV protection feature to help protect your head—and your health—from the summer sun's rays. Now you can stay cool and protected from the blazing sun! Hydro Cooling Hat has an evaporative cooling liner to keep your head refreshed and a wide brim with UV barrier that blocks 99% of the suns harmful rays. Go get 'em!

 

3. A personal umbrella - Protect yourself from the sun's harsh rays while adding a touch of style to your outdoor space with this decorative sun shading umbrella. It's uniquely designed to provide maximum shade and cover while celebrating your sense of style.

 

4. Dragoyle Thrive Racerback Tank Top -  Keep cool during hot summer days with this Dragoyle Themed go-to tank, made from our exceptionally soft poly-viscose blend, this women's racerback flowy tank top is a flattering draped silhouette, round neck and racerback. Offered in a variety of solid, marble, neon and striped colors.

 

5. A Cooling Supportive Wristbands - Stay cool and flexible with our Cooling Supportive Wrist Band! Our wrist band provides gentle compression and adjustable cooling for maximum comfort and mobility throughout the hot summer days. Experience sustained relief from over heating, pain and fatigue with our cooling wrist band! 

 

6.  A Body Massage Ice Roller With Sprayer - Discover the perfect combination of cool relief and soothing massage with the Body Massage Ice Roller With Sprayer. Easily relieve tension and tired muscles while enjoying a gentle massaging sensation. With its ultra-cooling features, this gentle and unique roller is perfect for post-workout recovery and everyday stress relief. Try it today for a truly invigorating experience!

 

7. A pair of protective beach socks - Stay comfortable and safe this summer by wearing our Non-slip Breathable Quick-Drying Beach Socks. With superior breathability and quick-drying technology, your feet will remain cool and dry all day long, while the non-slip grip prevents slips and falls! Enjoy the summer safely!

 

 

8. Outdoor Misting Cooling System -  Beat the summer heat with our Outdoor Misting Cooling System! Enjoy cooling relief - even in the hottest temperatures! Keep cool and comfy as you relax in your outdoor space. You can attach to your hose to keep you cool as you lounge poolside or in your backyard. Now THIS is truly the kind of simple luxury we need during super sticky days!

 

9. A set of Non Slip Heat protective Dog Socks - Dress up your pup's paws with these Mountain Lake Non-Slip Dog Socks—the perfect combo of style and function! Let your furry friend join the fashion pack and stay safe on any surface with these paw-tastic socks! Keep your pup's feet safe from rocks, glass and hot surfaces.  Don't let your dogs feet get burned on extremely hot asphalt this summer. To keep your dog's paws from getting damaged due to rough surfaces and hot pavements. If you wouldn't want to go barefoot outside on a hot day, your dog doesn't want to either!

 

10. Non-Slip Silk Pet Cooling Mat -  This Non-Slip Silk Pet Cooling Mat is the perfect way to keep your pet cool and comfortable. It's made with a non-slip silk material that's durable and safe for your pet. Plus, the cooling mat technology helps regulate your pet's temperature for ultimate comfort. You'll be finding your cats and dogs lying on all summer long because it feels between 5 and 10 degrees cooler than the room itself — all without having to be refrigerated.

 

11. A set of Rechargeable Quiet Rear Seat Car Fans - Cool down on the go with this rechargeable car fan. The Quiet Rear Seat Fan features a USB rechargeable battery and quiet motor that won't distract you while driving. Enjoy a comfortable ride on your road trips! Keep those back seat passengers cool during that sizzling hot summer heat. 

 

12. Kids Space Rocket Sprinkler Spinner - your kids, dogs, and yes, even you will joyfully run through and play on to cool off on those scorching-hot summer days. Cool down on the go with this rechargeable car fan. The Quiet Rear Seat Fan features a USB rechargeable battery and quiet motor that won't distract you while driving. Enjoy a comfortable ride on your road trips! Keep those back seat passengers cool during that sizzling hot summer heat. 

 

13. A  Thermal Insulated Cooler Bag - because you never want to be without ice cold beverages on a hot, humid day! Keep your food and drinks cool this summer with our Thermal Insulated Cooler Bag. It's designed with two layers of insulation to ensure your items stay cool for hours during those hot summer days.

 

Thank you for visiting and please share this list with your friends and family.  Everyone deserves to stay cool during those sizzling hot summer days. 

To your good health,

Coach Trina @ dragoyle.com

 Easy Healthy Campfire Cooking Recipes

In this blog we'll talk about some easy and healthy campfire cooking recipes that everyone can use, whether you're a seasoned camper or a beginner.. I would love to see some photos of your culinary creations! 

When it comes to camping, one of my most anticipated activities is cooking over a campfire. There's something incredibly satisfying about preparing meals in the great outdoors, surrounded by nature's beauty.

However, if you are like most people you have memories of campfire cooking involving roasting hotdogs, marshmallows and creating sweet sticky smores. While those are quite tasty, they really aren't healthy campfire cooking recipes and when you are camping you really need to eat healthy in order to have enough energy and vitality to do what you want to be able to do, like hiking for example. .

 

Foil Wrapped Veggie Medley:
This recipe is incredibly versatile and requires minimal preparation.

1. Start by cutting your favorite vegetables into bite-sized pieces—think bell peppers, zucchini, carrots, and onions.
2. Season them with olive oil, salt, pepper, and your choice of herbs.
3. Wrap the seasoned veggies in a double layer of heavy-duty aluminum foil and place the packet directly on hot coals.
4. Cook for about 15-20 minutes, flipping halfway through.

 

The result is a delicious and healthy veggie medley, packed with nutrients and flavors. You can also try potatoes, onions and carrots with an optional add in of asparagus or broccoli. I've also added chicken, bacon or a hamburger patty for extra flavor creating a more complete meal.

 

Grilled Chicken Skewers:
Grilled chicken skewers are a campfire classic, and they can be made healthier with a few simple changes.

1. Marinate chicken breast chunks in a mixture of olive oil, lemon juice, garlic, and your preferred herbs and spices.
2. Thread the marinated chicken onto skewers along with colorful vegetables like cherry tomatoes, bell peppers, and red onions.
3. Grill the skewers over the campfire, turning them occasionally, until the chicken is cooked through.

 

This recipe offers a good balance of lean protein and veggies, making it a nutritious and delicious option, providing enough energy for that beautiful hike you're aching to enjoy. .

 

Quinoa Stuffed Bell Peppers:
For a heartier campfire meal, try quinoa stuffed bell peppers.

1. Begin by pre-cooking quinoa at home and seasoning it with your favorite herbs and spices.
2. Cut the tops off bell peppers, remove the seeds, and stuff them with the cooked quinoa mixture.
3. Wrap each stuffed pepper in aluminum foil and place them near the edge of the campfire for 25-30 minutes.
4. The peppers will become tender, and the flavors will meld together, creating a satisfying and nutritious dish.

 

You can also use rice instead of quinoa. This one requires advance prep at home but is a really good and delicious option that everyone will be raving about.

 

Campfire Baked Apples:
End your camping day on a sweet note with these campfire baked apples. A classic that will treat everyone and get you lots of compliments. This is a much healthier option for smores. 

1. Core apples and fill the cavity with a mixture of oats, honey, cinnamon, and chopped nuts. You can also add other chopped up fruit like pears, peaches, grapes or anything you love to bake with.
2. Wrap each apple tightly in aluminum foil and place them on the hot coals.
3. Allow them to cook for 20-30 minutes until the apples are tender and the filling is golden and caramelized.

 

These warm, naturally sweet treats are a delightful way to enjoy a healthier dessert option while camping, hiking or just a day in nature.

Campfire cooking doesn't have to mean sacrificing your healthy eating habits. With a little planning and creativity, you can enjoy delicious, nutritious meals while embracing the great outdoors.

These simple recipes showcase the versatility of campfire cooking, offering a range of options for every palate. So, the next time you're heading out for a camping adventure, pack these recipes along with your camping gear and enjoy the wholesome flavors of nature around a crackling campfire.

You can, of course enjoy some roasted marshmallows or hotdogs too, these just give you some healthier options, I've found can be really good to help you have more energy and eat healthier while camping.

Do you have any simple easy recipes that we can add to our list?  Please share them for all to enjoy. 

Thank you for reading, please share this blog as many out there would love new ideas to use while camping.

Coach Trina @ dragoyle.com

 

6 Surprising Energy Drainers That May Be Causing Your Fatigue

In this blog we'll discover the 6 Surprising Energy Drainers That May Be Causing Your Fatigue.  With the stressors of surviving life these days, its even more important to pay attention to what gives you energy and what is taking it.  Having a lack of energy can lead to depression, anger issues and developing health problems. 

Sometimes, we can do everything right to manage our energy—getting quality sleep, staying hydrated, making time to rest—and still end up feeling exhausted. If you constantly feel drained, talk to your doctor to find out if an underlying health issue is the cause.

But if your fatigue is more of a blah feeling that comes and goes, it may be due to an unexpected source. Read on to find out if one of these six sneaky power zappers is causing your personal energy crisis.

Pushing Back Bedtime

Often, the very end of the day is the only slice of free time we can find in our busy days to do what we want to do rather than all the things we have to do for others. As a result, we stay up later than we should, even when we feel tired, as a way to reclaim time to get chores done, read, watch a movie, or work on a hobby. This phenomenon is known as “revenge bedtime procrastination.”

“While it may feel like a small act of rebellion against the demands of our daily lives, this habit can backfire and leave us feeling even more exhausted the next day," says Annia Raja, Ph.D., a licensed clinical psychologist in Santa Monica, California. Over time, swapping bedtime for "me time" can lead to chronic sleep deprivation and kick off a vicious cycle of fatigue.

To combat this energy drainer, establish a consistent bedtime routine and prioritize adequate sleep. Also, try to find other times during the day when you can focus on the activities you enjoy most.

Toxic Relationships

Whether it's between romantic partners, family, or friends, negative relationships and the stress they can cause can be mentally and physically draining.

Sometimes, the best way to cope with a toxic relationship is by ending it altogether. But that's not always possible. If you're dealing with a sticky relationship that leaves you feeling drained instead of energized, setting firm boundaries with the person and seeking support from the positive relationships in your life can help.

Multitasking

In our too-much-to-do world, many of us have been guilty of trying to accomplish more in less time by doing several things at once. But in reality, multitasking can be more of an energy killer than a time saver.

Research suggests that juggling multiple tasks at once leaves you unable to give your full attention to any one task. This can lead to errors and a sense of frustration or overwhelm. Constantly shifting focus between projects can also lead to mental fatigue and burnout.

To combat the energy-draining effects of multitasking, prioritize tasks, focus on one thing at a time, and take regular breaks to recharge your mental battery.

Perfectionism

Do you expect yourself to be a perfect partner, parent, friend, coworker, and neighbor? When we strive for perfection in everything, we can become hyper-focused on the details and lose sight of the bigger picture.

“Perfectionists set impossibly high standards for themselves and often criticize themselves harshly when they fall short," Raja says. "This can lead to feelings of guilt, shame, and self-doubt, which can drain emotional energy.” Instead of trying to do everything perfectly, lower your expectations and practice self-compassion.

Virtual Meetings

Conferencing apps like Zoom and Teams are quickly becoming a mainstay of work life. While meetings are a workplace essential, back-to-back meetings—even virtual ones—can be tiring.

While many people joke about experiencing Zoom fatigue, this is an all-to-real phenomenon. A Stanford University study suggests that the presence of multiple nonverbal cues increases fatigue during video conferencing meetings.

To beat Zoom fatigue, try turning off your self-view during meetings. You can also limit the number of video meetings you have in a day and allow sufficient breaks between meetings.

Too Many Decisions

Every time we make a decision, our brains need to process information, weigh options, and evaluate outcomes. Over time, this can deplete our mental resources, leaving us exhausted and overwhelmed. Decision fatigue can also lead to indecision or procrastination, as we may become paralyzed by the fear of making the wrong choice.

To combat decision fatigue, Raja says, “Simplify your choices whenever possible and delegate decision-making to others.” You can also try streamlining routine decisions, such as what to wear or eat, and prioritize the most important decisions when your mental energy is highest.

I hope this helps you to start making a shift in your daily routine, creating more time for yourself and increasing your much needed energy, so you can start Thriving in life. 

Thank you for reading and please share this blog.

Coach Trina @ dragoyle.com