Tuesday, August 29, 2023


 Why Living in an RV on Your Own Property is a Great Idea

Living in an RV on your own property offers a unique and adventurous lifestyle. It allows you to have the freedom to travel while still enjoying the comforts of home.


Not only does it provide a sense of independence, but it also offers financial benefits. You can save money on rent or mortgage payments and reduce your overall living expenses. Additionally, living in an RV promotes a minimalist lifestyle, encouraging you to declutter and prioritize experiences over material possessions.


Most RV owners use their rigs for adventures, but some reside in them full-time. Living in an RV is illegal in certain areas, but that’s not the case everywhere. Here’s a look at 10 states that allow you to live in an RV on your property and the various other laws and quirks RVers should consider when picking a place to settle.


Here is a list of 10 States Where You Can Legally Live in an RV on Your Own Property:


1. Texas

With its vast landscapes and affordable living, Texas is a popular choice for RV enthusiasts. The state offers a variety of RV-friendly communities and parks where you can legally live in your RV on your own property. Texas also boasts a favorable climate, making it an ideal destination for year-round outdoor activities.


Benefits: Affordable cost of living, diverse landscapes, and RV-friendly communities.

Negatives: Extreme weather conditions in some areas, such as hurricanes and tornadoes.


2. Florida

Florida is another state that allows RV living on your own property. With its beautiful beaches, warm weather, and vibrant culture, it's no wonder many people choose to call Florida home. The state offers numerous RV parks and communities that cater to full-time RVers.


Benefits: Sunshine, beach access, and a thriving RV community.

Negatives: High humidity, occasional hurricanes, and crowded tourist areas.

 


3. Arizona

Arizona's stunning desert landscapes and mild winters make it an attractive destination for RV living. The state has a large number of RV parks and campgrounds that allow long-term stays. Arizona also offers a variety of outdoor activities, including hiking, biking, and golfing.


Benefits: Beautiful desert scenery, warm winters, and abundant outdoor recreational opportunities.

Negatives: Extremely hot summers and limited water resources.

 


4. Colorado

If you're a nature lover, Colorado might be the perfect state for you. With its breathtaking mountains and picturesque landscapes, Colorado offers endless opportunities for outdoor adventures. The state has several RV-friendly communities and campgrounds that allow you to live in your RV on your own property.


Benefits: Stunning natural beauty, outdoor recreational activities, and a welcoming RV community.

Negatives: Cold winters, high altitude, and limited RV parking in some areas.

 


5. Oregon

Oregon is known for its stunning coastline, lush forests, and vibrant cities. The state has a relaxed and welcoming atmosphere, making it a popular choice for RV living. Oregon offers a variety of RV parks and campgrounds that allow long-term stays, allowing you to fully immerse yourself in the state's natural beauty.


Benefits: Beautiful coastline, diverse landscapes, and a laid-back lifestyle.

Negatives: Frequent rain, high cost of living in some areas, and limited RV parking in popular locations.

 


6. Nevada

Nevada is a great state for those seeking a mix of outdoor adventures and city life. With its famous Las Vegas Strip and stunning desert landscapes, Nevada offers a unique RV living experience. The state has several RV parks and communities that allow long-term stays.


Benefits: Exciting city life, beautiful desert scenery, and a variety of outdoor activities.

Negatives: Hot summers, limited water resources, and crowded tourist areas.

 


7. New Mexico

New Mexico's rich culture, diverse landscapes, and affordable living make it an appealing choice for RV enthusiasts. The state has numerous RV parks and campgrounds that allow long-term stays. New Mexico also offers a vibrant arts scene, delicious cuisine, and a warm climate.


Benefits: Rich cultural heritage, affordable cost of living, and beautiful desert landscapes.

Negatives: Extreme heat in summers, limited water resources, and occasional dust storms.

 


8. South Dakota

South Dakota is a hidden gem for RV living. The state offers stunning natural beauty, including Mount Rushmore and the Badlands National Park. South Dakota has several RV-friendly communities and campgrounds that allow long-term stays, making it an attractive destination for RV enthusiasts.


Benefits: Beautiful landscapes, outdoor recreational activities, and a friendly community.

Negatives: Cold winters, limited amenities in some areas, and remote locations.

 


9. North Carolina

North Carolina is a state of diverse landscapes, from the stunning Blue Ridge Mountains to the picturesque Outer Banks. The state offers a variety of RV parks and campgrounds that allow long-term stays. North Carolina also has a rich history, vibrant cities, and a mild climate.


Benefits: Diverse landscapes, outdoor activities, and a mix of city and rural living.

Negatives: Humidity, occasional hurricanes, and limited RV parking in popular areas.

 


10. Montana

If you're looking for a peaceful and scenic place to live in your RV, Montana might be the perfect state for you. Known as "Big Sky Country," Montana offers breathtaking landscapes, including Glacier National Park and Yellowstone National Park. The state has several RV parks and campgrounds that allow long-term stays.


Benefits: Stunning natural beauty, outdoor recreational activities, and a sense of tranquility.

Negatives: Harsh winters, remote locations, and limited amenities in some areas.

 


Living in an RV on your own property can be an exciting and fulfilling lifestyle. Each of these states offers unique advantages and disadvantages, so it's important to consider your preferences and priorities when choosing a location.


Whether you prefer warm weather, stunning landscapes, or a mix of city and rural living, there's a state on this list that can provide the perfect setting for your RV adventure.


If you have any questions or comments, let us know!


Thank you for reading and please share this post with all your RV loving adventurist friends.


Coach Trina @ dragoyle.com

Tuesday, August 8, 2023

Which Foods Last Longest In Your Emergency Food Storage


Building a food storage supply is a proactive step towards ensuring your well-being during an emergency situation. By selecting long-lasting foods like rice, dried beans, canned foods, pasta, and oats, you can create a reliable and sustainable emergency food supply. Remember to regularly check and rotate your food storage to maintain freshness and quality.

You're going to need a stocked pantry to get through a long-term power outage. It's not enough to buy what you need when you need it; instead, you should have a pantry full of food that will last for years.

You can't just buy what you need when the lights go out—and there's no guarantee that all your current supplies will still be available after an emergency situation or a natural disaster. 

When preparing for a long-term power outage, a natural disaster or an emergency situation it's important to stock up on food, water and general supplies. 

What is Food Storage?

Food storage refers to the practice of storing food and beverages for future use. It is an essential part of emergency preparedness, ensuring that individuals and families have access to nourishing meals during times of crisis or when regular food supplies are limited.

Why is Food Storage Important?

Having a well-stocked food storage can provide peace of mind and help you and your loved ones stay prepared for unexpected situations. Whether it's a natural disaster, power outage, or economic instability, having a supply of long-lasting emergency foods can make a significant difference in your ability to sustain yourself and your family.

What Foods Last the Longest in Emergency Food Storage?

When building your emergency food storage, it's crucial to choose foods that have a long shelf life and can withstand varying storage conditions. Here are some examples of foods that last the longest:

rice is a great food storage item for emergency situations

1. Rice

Rice is a staple food that can be stored for an extended period. Both white and brown rice have a shelf life of up to 5 years when properly stored in a cool, dry place. It is a versatile ingredient that can be used in various dishes.

Rice is a staple in most pantries. It's a good source of carbohydrates, fiber and vitamin B. It also contains manganese, selenium and zinc; all important nutrients for health.

The idea behind using rice for your food storage plan is that it lasts longer than other grains because it doesn't need as much water to cook (some people think this makes them better prepared). You can make rice last by storing it in an airtight container or resealable plastic bag in the freezer until you're ready to eat it—and if you don't use up all that leftover cooked rice fast enough when reheating leftovers from another meal (and this will happen), then consider making some more!

dried beans are a great staple food for emergency food storage

2. Dried Beans

Dried beans, such as black beans, pinto beans, and lentils, are excellent sources of protein and can last for several years in storage. They are a cost-effective and nutritious option for your emergency food supply.

Beans can be a great addition to your food storage pantry. They're a good source of protein, and they can be used in many different ways. Beans can be cooked like rice or potatoes, added to soups and stews for additional flavor, or used as an ingredient in breads and baked goods. They're also an excellent source of iron that is easily absorbed by the body when consumed with other foods high in iron content like meat or fish; this means beans are great not only as part of your regular meal rotation but also during times when you're feeling tired after working all day long!

Beans are also fairly versatile because they can be prepared without having any liquid added at all—just add them straight up into whatever dish needs flavoring before serving! For example: hummus recipes call for garbanzo beans instead olives since both have similar textures but pack different flavors depending on what type(s) were used; alternatively one could just opt out altogether since there won't even need cooking either way."

canned food is important to have in your survival food storage

3. Canned Foods

Canned foods, such as vegetables, fruits, and meats, have a long shelf life and retain their nutritional value. They are convenient and require no cooking, making them ideal for emergency situations.

Canned meats, poultry, and fish are good sources of protein. They can be used to make soups and stews. Canned meat is also an excellent source of iron and calcium.

This food has a long shelf life because it does not require refrigeration until opened or cooked. It's best stored at room temperature in a dark area where it will stay fresh for up to 12 months

Canned fruits and vegetables are a great source of vitamins and minerals, which can help you get more out of your food storage pantry. They're also versatile enough to be used as a base for many recipes—especially if you've got family members who like different flavors. Plus, canned fruits and vegetables last for years in the pantry!

They're also high in fiber (as long as they aren't packed with sugar), which means they'll help keep your digestive system healthy over time.

Canned soups and stews are a good source of carbohydrates. They can be used to make a quick meal, or added to other dishes for depth of flavor.

Canned soups and stews are also an excellent source of potassium, sodium, fat and protein.

dried pasta is a great item to have in your emergency food storage supplies

4. Pasta

Pasta is a versatile and filling food that can be stored for up to 2 years. It is easy to cook and can be combined with various sauces and ingredients to create a satisfying meal.

Pasta is a good choice because it's easy to store, transport and use. You can eat pasta cold or hot depending on your preference. It's also very portable, so you'll have no trouble taking some with you on your next camping trip.

If you're looking for an all-in-one meal that doesn't require much preparation time or skill level, look no further than dried pasta!

dried oats are a great added food for your emergency food storage

5. Oats

Oats are a nutritious and long-lasting food option. They can be stored for up to 2 years and provide essential vitamins, minerals, and fiber. Oats can be used for breakfast, baking, or added to soups and stews.

Building a food storage supply is a proactive step towards ensuring your well-being during emergencies. By selecting long-lasting foods like rice, dried beans, canned foods, pasta, and oats, you can create a reliable and sustainable emergency food supply. Remember to regularly check and rotate your food storage to maintain freshness and quality.

We hope you’ve found this list of emergency storage foods that last longest useful.  They are sure to help you get through a long-term power outage, emergency situation or natural disaster. 

Thank you for reading and please, share this blog post. 

Coach Trina @ dragoyle.com

Saturday, July 29, 2023


The Most Dangerous
Health Effects of Summer Heat


Summer is a time for fun in the sun, but it's important to be aware of the potential health risks that come with the hot weather. In this blog post, we will discuss the most dangerous health effects of summer heat and how they can affect the body. We will also provide tips on how to prevent future damage and stay safe during the summer months.

 

sizzling summer heat can lead to many life threatening medical problems.

Heat Exhaustion: What Happens to Your Body?

One of the most common health effects of summer heat is heat exhaustion. When the body is exposed to high temperatures for an extended period, it can lead to dehydration and an imbalance of electrolytes. Symptoms of heat exhaustion include excessive sweating, dizziness, nausea, and fatigue. If left untreated, it can progress to heatstroke, a life-threatening condition.

 

Dehydration: The Hidden Danger

Dehydration is another significant risk during the summer months. When the body loses more fluids than it takes in, it can lead to a range of health problems. Severe dehydration can cause confusion, rapid heartbeat, and even organ failure. It's crucial to stay hydrated by drinking plenty of water and avoiding excessive alcohol and caffeine consumption.

 

summer heat is hot and can destroy your health

Skin Damage: More Than Just a Sunburn

Excessive sun exposure can cause more than just a painful sunburn. Prolonged exposure to the sun's ultraviolet (UV) rays can lead to long-term skin damage, including premature aging and an increased risk of skin cancer. It's essential to protect your skin by wearing sunscreen with a high SPF, seeking shade during peak sun hours, and wearing protective clothing.

 

Respiratory Issues: Breathing in the Heat

The hot summer air can worsen respiratory conditions such as asthma and allergies. High temperatures and increased humidity can trigger asthma attacks and make it harder to breathe. It's crucial for individuals with respiratory issues to stay indoors during the hottest parts of the day and avoid strenuous activities that can further strain the lungs.

 

keeping cool during the summer months could be the difference between life or death

Preventing Future Damage: Tips for Staying Safe

To prevent future damage and stay safe during the summer heat, follow these tips:

  1. Stay hydrated by drinking plenty of water throughout the day.
  2. Avoid prolonged exposure to the sun, especially during peak hours.
  3. Wear sunscreen with a high SPF and reapply it every two hours.
  4. Seek shade and wear protective clothing, such as hats and sunglasses.
  5. Limit outdoor activities during the hottest parts of the day.
  6. Take frequent breaks in air-conditioned or shaded areas.
  7. Use fans or air conditioning to cool down indoor spaces.
  8. Check on vulnerable individuals, such as the elderly or those with chronic illnesses.

 

have fun in the summer heat but take the right precautions in keeping your body safe

While summer is a time for outdoor activities and relaxation, it's essential to prioritize your health and safety. The most dangerous health effects of summer heat, such as heat exhaustion, dehydration, skin damage, and respiratory issues, can have long-lasting consequences. By following the preventive measures outlined in this blog post, you can enjoy the summer while keeping yourself and your loved ones safe.

Feel free to comment below with questions or comments. 

Thank you for your time,

Coach Trina @ dragoyle.com

Thursday, July 20, 2023

Top 13 Things People In Hot Climates Do To Keep Cool

We explored the innovative and resourceful ways that people in hot climates do to beat the heat and stay cool. Whether you're enduring scorching summers, tropical climates, or desert landscapes, we've compiled a list of practical and ingenious strategies to help you beat the heat and maintain your sanity.

So grab a cold drink and get ready to discover the fascinating ways people around the world keep their cool when the temperature rises.

Here is the Top Things People In Hot Climates Do To Keep Cool

keeping cool  in summer heat with a hands free face fan

 

1. hands-free personal fan - worn around your neck that points TWO fans directly at your face. It's basically your own personal cooling system that you can take anywhere you go. This is a perfect Portable Foldable Summer Air Cooling unit that Hangs around your Neck and this Fan is USB Rechargeable, Bladeless which is perfect for outdoor activities, gardening, Sports, Personal use, office use, home use, during workouts, etc.

a protective cooling hat is a great way to stay cool during the hot summer heat

 

2. An Arctic Cooling Hat with UV Protection - Beat the heat and have some outdoor fun with our Arctic Cooling Hat! Perfect for camping, hiking, hunting, or any of your summertime shenanigans. Plus, it's equipped with a handy UV protection feature to help protect your head—and your health—from the summer sun's rays. Now you can stay cool and protected from the blazing sun! Hydro Cooling Hat has an evaporative cooling liner to keep your head refreshed and a wide brim with UV barrier that blocks 99% of the suns harmful rays. Go get 'em!

Beautiful personal sun umbrellas created to provide shade even on the sunniest of days

 

3. personal umbrella - Protect yourself from the sun's harsh rays while adding a touch of style to your outdoor space with this decorative sun shading umbrella. It's uniquely designed to provide maximum shade and cover while celebrating your sense of style.

 

4. Dragoyle Thrive Racerback Tank Top -  Keep cool during hot summer days with this Dragoyle Themed go-to tank, made from our exceptionally soft poly-viscose blend, this women's racerback flowy tank top is a flattering draped silhouette, round neck and racerback. Offered in a variety of solid, marble, neon and striped colors.

cooling wrist band to provide relief in the hot summer heat

 

5. Cooling Supportive Wristbands - Stay cool and flexible with our Cooling Supportive Wrist Band! Our wrist band provides gentle compression and adjustable cooling for maximum comfort and mobility throughout the hot summer days. Experience sustained relief from over heating, pain and fatigue with our cooling wrist band! 

 

cooling body roller brings great relief from the summer heat

6.  Body Massage Ice Roller With Sprayer - Discover the perfect combination of cool relief and soothing massage with the Body Massage Ice Roller With Sprayer. Easily relieve tension and tired muscles while enjoying a gentle massaging sensation. With its ultra-cooling features, this gentle and unique roller is perfect for post-workout recovery and everyday stress relief. Try it today for a truly invigorating experience!

 

comfortable beach socks can protect your feet from hot sand and rocks during sizzling summer hot days

7. A pair of protective beach socks - Stay comfortable and safe this summer by wearing our Non-slip Breathable Quick-Drying Beach Socks. With superior breathability and quick-drying technology, your feet will remain cool and dry all day long, while the non-slip grip prevents slips and falls! Enjoy the summer safely!

 

 

keeping cool in the summer heat is easy with these adjustable cooling misters

8. Outdoor Misting Cooling System -  Beat the summer heat with our Outdoor Misting Cooling System! Enjoy cooling relief - even in the hottest temperatures! Keep cool and comfy as you relax in your outdoor space. You can attach to your hose to keep you cool as you lounge poolside or in your backyard. Now THIS is truly the kind of simple luxury we need during super sticky days!

 

Keep your dogs feet safe from extremely hot asphault this summer

9. A set of Non Slip Heat protective Dog Socks - Dress up your pup's paws with these Mountain Lake Non-Slip Dog Socks—the perfect combo of style and function! Let your furry friend join the fashion pack and stay safe on any surface with these paw-tastic socks! Keep your pup's feet safe from rocks, glass and hot surfaces.  Don't let your dogs feet get burned on extremely hot asphalt this summer. To keep your dog's paws from getting damaged due to rough surfaces and hot pavements. If you wouldn't want to go barefoot outside on a hot day, your dog doesn't want to either!

pets get hot too, get this pet cooling mat to help your pet cool down during those hot summer days

 

10. Non-Slip Silk Pet Cooling Mat -  This Non-Slip Silk Pet Cooling Mat is the perfect way to keep your pet cool and comfortable. It's made with a non-slip silk material that's durable and safe for your pet. Plus, the cooling mat technology helps regulate your pet's temperature for ultimate comfort. You'll be finding your cats and dogs lying on all summer long because it feels between 5 and 10 degrees cooler than the room itself — all without having to be refrigerated.

rear seat vehicle fans for hot summer days so pets, kids and passengers stay cool

 

11. A set of Rechargeable Quiet Rear Seat Car Fans Cool down on the go with this rechargeable car fan. The Quiet Rear Seat Fan features a USB rechargeable battery and quiet motor that won't distract you while driving. Enjoy a comfortable ride on your road trips! Keep those back seat passengers cool during that sizzling hot summer heat. 

 

keeping cool in the summer heat is perfect with this yard sprinkler

12. Kids Space Rocket Sprinkler Spinner - your kids, dogs, and yes, even you will joyfully run through and play on to cool off on those scorching-hot summer days. Cool down on the go with this rechargeable car fan. The Quiet Rear Seat Fan features a USB rechargeable battery and quiet motor that won't distract you while driving. Enjoy a comfortable ride on your road trips! Keep those back seat passengers cool during that sizzling hot summer heat. 

 

keeping your drinks and food cool during hot summer days

13. A  Thermal Insulated Cooler Bag - because you never want to be without ice cold beverages on a hot, humid day! Keep your food and drinks cool this summer with our Thermal Insulated Cooler Bag. It's designed with two layers of insulation to ensure your items stay cool for hours during those hot summer days.

 

Thank you for visiting and please share this list with your friends and family.  Everyone deserves to stay cool during those sizzling hot summer days. 

To your good health,

Coach Trina @ dragoyle.com

Sunday, July 9, 2023



In this blog we'll talk about some easy and healthy campfire cooking recipes that everyone can use, whether you're a seasoned camper or a beginner.. I would love to see some photos of your culinary creations! 

sweet sticky smores cooked over a campfire while camping


When it comes to camping, one of my most anticipated activities is cooking over a campfire. There's something incredibly satisfying about preparing meals in the great outdoors, surrounded by nature's beauty.


However, if you are like most people you have memories of campfire cooking involving roasting hotdogs, marshmallows and creating sweet sticky smores. While those are quite tasty, they really aren't healthy campfire cooking recipes and when you are camping you really need to eat healthy in order to have enough energy and vitality to do what you want to be able to do, like hiking for example. .

 


Foil Wrapped Veggie Medley:
This recipe is incredibly versatile and requires minimal preparation.

  1. Start by cutting your favorite vegetables into bite-sized pieces—think bell peppers, zucchini, carrots, and onions.
  2. Season them with olive oil, salt, pepper, and your choice of herbs.
  3. Wrap the seasoned veggies in a double layer of heavy-duty aluminum foil and place the packet directly on hot coals.
  4. Cook for about 15-20 minutes, flipping halfway through.
foil wrapped dinners also known as hobo dinners are a special treat when camping

 

The result is a delicious and healthy veggie medley, packed with nutrients and flavors. You can also try potatoes, onions and carrots with an optional add in of asparagus or broccoli. I've also added chicken, bacon or a hamburger patty for extra flavor creating a more complete meal.

 

Grilled Chicken Skewers:
Grilled chicken skewers are a campfire classic, and they can be made healthier with a few simple changes.

  1. Marinate chicken breast chunks in a mixture of olive oil, lemon juice, garlic, and your preferred herbs and spices.
  2. Thread the marinated chicken onto skewers along with colorful vegetables like cherry tomatoes, bell peppers, and red onions.
  3. Grill the skewers over the campfire, turning them occasionally, until the chicken is cooked through.
chicken skewers are so good when cooked over the fire

 

This recipe offers a good balance of lean protein and veggies, making it a nutritious and delicious option, providing enough energy for that beautiful hike you're aching to enjoy. .

 


Quinoa Stuffed Bell Peppers:
For a heartier campfire meal, try quinoa stuffed bell peppers.

  1. Begin by pre-cooking quinoa at home and seasoning it with your favorite herbs and spices.
  2. Cut the tops off bell peppers, remove the seeds, and stuff them with the cooked quinoa mixture.
  3. Wrap each stuffed pepper in aluminum foil and place them near the edge of the campfire for 25-30 minutes.
  4. The peppers will become tender, and the flavors will meld together, creating a satisfying and nutritious dish.
quinoa stuffed bell peppers are a nutritious meal you can create while camping for optimal nutrition

 

You can also use rice instead of quinoa. This one requires advance prep at home but is a really good and delicious option that everyone will be raving about.

 


Campfire Baked Apples:
End your camping day on a sweet note with these campfire baked apples. A classic that will treat everyone and get you lots of compliments. This is a much healthier option for smores. 

  1. Core apples and fill the cavity with a mixture of oats, honey, cinnamon, and chopped nuts. You can also add other chopped up fruit like pears, peaches, grapes or anything you love to bake with.
  2. Wrap each apple tightly in aluminum foil and place them on the hot coals.
  3. Allow them to cook for 20-30 minutes until the apples are tender and the filling is golden and caramelized.
baked apples with filling cooked over an open fire while camping

 

These warm, naturally sweet treats are a delightful way to enjoy a healthier dessert option while camping, hiking or just a day in nature.


Campfire cooking doesn't have to mean sacrificing your healthy eating habits. With a little planning and creativity, you can enjoy delicious, nutritious meals while embracing the great outdoors.

These simple recipes showcase the versatility of campfire cooking, offering a range of options for every palate. So, the next time you're heading out for a camping adventure, pack these recipes along with your camping gear and enjoy the wholesome flavors of nature around a crackling campfire.

You can, of course enjoy some roasted marshmallows or hotdogs too, these just give you some healthier options, I've found can be really good to help you have more energy and eat healthier while camping.

Do you have any simple easy recipes that we can add to our list?  Please share them for all to enjoy. 

Thank you for reading, please share this blog as many out there would love new ideas to use while camping.

Coach Trina @ dragoyle.com

Tuesday, July 4, 2023


 

6 Surprising Energy Drainers That May Be Causing Your Fatigue


In this blog we'll discover the 6 Surprising Energy Drainers That May Be Causing Your Fatigue.  With the stressors of surviving life these days, its even more important to pay attention to what gives you energy and what is taking it.  Having a lack of energy can lead to depression, anger issues and developing health problems. 

Sometimes, we can do everything right to manage our energy—getting quality sleep, staying hydrated, making time to rest—and still end up feeling exhausted. If you constantly feel drained, talk to your doctor to find out if an underlying health issue is the cause.

But if your fatigue is more of a blah feeling that comes and goes, it may be due to an unexpected source. Read on to find out if one of these six sneaky power zappers is causing your personal energy crisis.

Pushing Back Bedtime
Often, the very end of the day is the only slice of free time we can find in our busy days to do what we want to do rather than all the things we have to do for others. As a result, we stay up later than we should, even when we feel tired, as a way to reclaim time to get chores done, read, watch a movie, or work on a hobby. This phenomenon is known as “revenge bedtime procrastination.”

“While it may feel like a small act of rebellion against the demands of our daily lives, this habit can backfire and leave us feeling even more exhausted the next day," says Annia Raja, Ph.D., a licensed clinical psychologist in Santa Monica, California. Over time, swapping bedtime for "me time" can lead to chronic sleep deprivation and kick off a vicious cycle of fatigue.

To combat this energy drainer, establish a consistent bedtime routine and prioritize adequate sleep. Also, try to find other times during the day when you can focus on the activities you enjoy most.

Toxic Relationships
Whether it's between romantic partners, family, or friends, negative relationships and the stress they can cause can be mentally and physically draining.

Sometimes, the best way to cope with a toxic relationship is by ending it altogether. But that's not always possible. If you're dealing with a sticky relationship that leaves you feeling drained instead of energized, setting firm boundaries with the person and seeking support from the positive relationships in your life can help.

Multitasking
In our too-much-to-do world, many of us have been guilty of trying to accomplish more in less time by doing several things at once. But in reality, multitasking can be more of an energy killer than a time saver.

Research suggests that juggling multiple tasks at once leaves you unable to give your full attention to any one task. This can lead to errors and a sense of frustration or overwhelm. Constantly shifting focus between projects can also lead to mental fatigue and burnout.

To combat the energy-draining effects of multitasking, prioritize tasks, focus on one thing at a time, and take regular breaks to recharge your mental battery.

Perfectionism
Do you expect yourself to be a perfect partner, parent, friend, coworker, and neighbor? When we strive for perfection in everything, we can become hyper-focused on the details and lose sight of the bigger picture.

“Perfectionists set impossibly high standards for themselves and often criticize themselves harshly when they fall short," Raja says. "This can lead to feelings of guilt, shame, and self-doubt, which can drain emotional energy.” Instead of trying to do everything perfectly, lower your expectations and practice self-compassion.

Virtual Meetings
Conferencing apps like Zoom and Teams are quickly becoming a mainstay of work life. While meetings are a workplace essential, back-to-back meetings—even virtual ones—can be tiring.

While many people joke about experiencing Zoom fatigue, this is an all-to-real phenomenon. A Stanford University study suggests that the presence of multiple nonverbal cues increases fatigue during video conferencing meetings.

To beat Zoom fatigue, try turning off your self-view during meetings. You can also limit the number of video meetings you have in a day and allow sufficient breaks between meetings.

Too Many Decisions
Every time we make a decision, our brains need to process information, weigh options, and evaluate outcomes. Over time, this can deplete our mental resources, leaving us exhausted and overwhelmed. Decision fatigue can also lead to indecision or procrastination, as we may become paralyzed by the fear of making the wrong choice.

To combat decision fatigue, Raja says, “Simplify your choices whenever possible and delegate decision-making to others.” You can also try streamlining routine decisions, such as what to wear or eat, and prioritize the most important decisions when your mental energy is highest.

I hope this helps you to start making a shift in your daily routine, creating more time for yourself and increasing your much needed energy, so you can start Thriving in life. 

Thank you for reading and please share this blog.

Coach Trina @ dragoyle.com

Sunday, June 18, 2023


All three of my daughters are Millennials and I've been trying to figure them out since they were born.  Now that they are adults, I've notice a few things that you'll appreciate about Millennials. 

Millennials, the generation born between 1981 and 1996, have often been labeled as lazy and entitled. However, this generation is proving their critics wrong by adopting some rather unconventional habits that are actually helping them build wealth.

In this blog post, we'll explore 10 bizarre habits that are making millennials rich. These habits range from embracing minimalism to leveraging the power of technology, demonstrating that success comes to those who think outside the box.

  1. Embracing Minimalism:

Unlike previous generations, millennials are opting for a minimalist lifestyle. They are decluttering their homes, selling unnecessary possessions, and focusing on experiences rather than material possessions. By adopting a minimalist mindset, millennials are saving money, reducing stress, and investing in what truly matters.

  1. Side Hustling:

The economy has empowered millennials to pursue multiple streams of income outside of their regular jobs. Whether it's freelancing, driving for ride-sharing or food delivery services, or selling handmade crafts online, millennials are hustling hard to supplement their primary income. These side hustles often turn into lucrative ventures, providing them with financial stability and even the opportunity to become their own bosses.

  1. Online Entrepreneurship:

Millennials are leveraging the power of the internet to start their own businesses. From e-commerce stores to online coaching and content creation, the digital age has provided millennials with endless opportunities. They are creating successful online brands, reaching global audiences, and generating significant wealth through various online platforms.

  1. Investing in Cryptocurrency:

Millennials are more open to exploring alternative investment opportunities, and one such avenue is cryptocurrency. This tech-savvy generation has embraced digital currencies like Bitcoin and Ethereum, recognizing their potential for substantial returns. By staying informed and making smart investment decisions, millennials have been able to accumulate significant wealth through the crypto market.

  1. Conscious Consumerism:

Millennials are increasingly aware of the environmental and social impact of their purchasing decisions. They support ethical and sustainable brands, which often have a higher price tag, but align with their values. This conscious consumerism not only helps millennials contribute positively to society but also encourages the growth of sustainable businesses and creates financial opportunities in these sectors.

  1. Renting Instead of Owning:

Unlike previous generations, millennials are not rushing into homeownership. Instead, they are choosing to rent and invest their money elsewhere. This allows them the flexibility to pursue new opportunities, relocate for better job prospects, and invest in other income-generating ventures. By focusing on building wealth through investments rather than tying it up in real estate, millennials are diversifying their financial portfolios.

  1. Leveraging the Sharing Economy:

Millennials are keen on sharing resources rather than owning them individually. They are using platforms like Airbnb and Uber to monetize their assets, such as spare rooms or their own vehicles. By participating in the sharing economy, millennials are tapping into new income streams while making efficient use of existing resources.

  1. Prioritizing Self-Care:

Millennials recognize the importance of self-care and work-life balance. They prioritize their mental and physical well-being, which ultimately improves their productivity and creativity. By investing time and money in activities that promote self-care, such as wellness retreats, fitness classes, and therapy sessions, millennials are cultivating a healthy mindset that contributes to their overall success.

  1. Remote Work and Digital Nomadism:

Millennials are embracing remote work and digital nomadism, which is a way of life where people who do not live continually in the same place, but move periodically, so they can take advantage of the flexibility provided by modern technology. They are no longer tied to traditional office spaces and can work from anywhere in the world. This lifestyle enables them to explore new cultures, lower their living expenses, and allocate more time to personal pursuits, all while maintaining a steady income.

  1. Seeking Financial Education:

Unlike previous generations, millennials are actively seeking financial education and taking control of their money. They are attending workshops, reading books, and following finance experts to learn about investing, budgeting, and wealth creation. This thirst for knowledge enables them to make informed decisions, avoid unnecessary debt, and build long-term financial security.

Millennials are breaking the stereotypes associated with their generation by adopting bizarre habits that are making them rich. From embracing minimalism and side hustling to leveraging the sharing economy and investing in cryptocurrency, millennials are redefining what it means to build wealth.

By thinking outside the box and embracing new opportunities, they are creating their own paths to success. So, if you're looking for inspiration, consider incorporating some of these unconventional habits into your life and start your journey towards financial prosperity.

If you want more info or have other ideas that you would like me to write about, please let me know. 

Coach Trina @ dragoyle.com